Paleo and Macros

harmony223
harmony223 Posts: 47 Member
edited November 2024 in Health and Weight Loss
Does anyone use or recommend a certian macro when follwing this lifestyle? It was recently suggested to me to increase my calorie intake because of the amount of calories I am burning daily in my gym classes (spinning, step classes, kickboxing, body pump). I do 1/2 hour of strength training prior to my classes. I also read that my carbs should not be moderate, whereas I usually only consume once, if at all (of course that is not including carns from veggies and fruits)

TIA for any suggestions. :smile:

Replies

  • Iknowsaur
    Iknowsaur Posts: 777 Member
    mean-girls-36.gif
  • Peg4Jesus7
    Peg4Jesus7 Posts: 36 Member
    I'm looking to set my macros for the Paleo/primal diet as well, so I'll be checking in here with you ... sorry I can't help you :)
  • sandra0818
    sandra0818 Posts: 8 Member
    Bump
  • elphie754
    elphie754 Posts: 7,574 Member
    Why paleo? Why not just calorie deficit?

    Also, if you are not losing weight on current calorie consumption, you are eating too much, not too little.
This discussion has been closed.

Categories