smccarron1 Member

to gary1977 ----proffessional perv :0)

personal trainer

I am 5'9 and 190 i am gonna open my diary :0)

thanks guys---how do i open my diary? i am horrible at tracking on the weekends...maybe i am answering my own questions. :smile:

bump!:glasses:

BUMP:love:

mine is boring but cute k, beauty!!:))))from my fiance :tongue:

Thanks guys! It gets soo frustrating!

Haha! I always look like someone people know! Never fails :0) :tongue:

Road Cycling and Field Hockey!! :glasses:

WOW ! You are very inspiring! Good for you! Riding your bike for fitness is very hard but all the effort is worth it! Thank you for sharing! I will keep this in mind during my workout tonight! :0)

Stop thinking everyone is out to get you and enjoy life. Dont spend your days worrying what others think of you and do everything that makes you happy :0)

Thank you very very much! :0)

Thanks for all of the advice !:happy:

I have scheduled myself two days a week for weight training---on those days I usually do 3 sets, 12-15 reps of whatever I can think of....sad routine i know :0(

Ha! really?! Me too! :0)

Thanks :0) Two of them to be exact! ;0)

bump

bump ;0)

aw thanks ! arent you sweet :0)

Thanks! you too! We are triplets! haha

Hello!! Im 5'9 and Im new as well!! My goal is to lose 30 lbs !! so far with the help of mfp I have 2.5 lbs! good luck to you!!! sounds like you have a great plan and im sure you will do very well!!

Welcome! Im new as well! Good luck on your weighloss journey!!:happy:

"Be a best friend, tell the truth, and overuse I love you...Go to work, do your best, don't outsmart your common sense...Never let your prayin knees get lazy....And love like crazy" Lee Brice--Love like crazy

Thanks for all the great advice! does anyone race? and/or does anyone know of any good winter training programs? I would love to train for a race...but i havnt heard of any in my area that are woman specific.

Both ...or just give me all your secrets haha

Agreed! Well said :0)

i can

tin man

top secret