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motivation for working out when you really dont want to
I found this blog entry online! just wanted to share! I hope it grabs you like it grabbed me Motivation to work out when you REALLY don't want to Hi guys. My post today is a response to one of you ("rnemani") who, in the comments section yesterday, said she's having a hard time getting back into her gym routine and wanted…
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what is my problem ? expert advice please?!?
I am stuck! I am good on my calorie goal mon-thurs but when the weekend comes around I struggle and make poor decisions! But i am right back at it on monday! I try to burn at least 500 calories --4 or 5 days a week sometimes more. I have been doing this for about a year on and off and i cant lose weight! my calorie goal is…
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calling all 5 foot 9 inches ......!
What are your weekly goals?....calorie intake? etc...im having a hard time....what works for you guys!??:happy: thanks samantha
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THE POWERS OF A WOMAN
Why Women Cry A little boy asked his mother, "Why are you crying?" "Because I'm a woman," she told him. "I don't understand," he said. His Mom just hugged him and said, "And you never will." ... Later the little boy asked his father, "Why does mother seem to cry for no reason?" "All women cry for no reason," was all his…
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OUCH!
Any cardio suggestions for someone who pulled a muscle in their left leg? ---or Maybe just weights today?
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What is the quickest way..
This morning at the gym i pulled a muscle on the upper part of my thy ---kind of by my hip---- using the elliptical....it hurts to lift my left leg----I have been taking ibuprofen today and resting....any advice on how to heal this properly would be greatly appreciated! Thanks in advance :0)
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Knowing what you know now....
What advice would you give to your 16 year old self?
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Anyone have a good strength training workout plan they would
Its a strength training day for me today and I am so boring with my exercises...
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WHEN THE WORKING DAY IS DONE....GIRLS JUST WANNA HAVE FUN!
I KNOW IT SO EASY TO JUST WANT TO RELAX AFTER WORK! BUT WHAT DO YOU DO AFTER WORK TO STAY ACTIVE AND MOTIVATED?:happy:
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WHO IS YOUR CELEBRITY LOOK ALIKE ??
I HAVE BEEN TOLD A NUMBER OF TIMES THAT I LOOK LIKE SANDRA BULLOCK....I DONT SEE IT...BUT THEY ARE GREAT COMPLIMENTS :wink:
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Woman Cyclists
Any women cyclists who can give some good advice and tips? My Fiance is an amazing cyclist and now the bug has bitten me. I have been riding for almost two years now but not as much as id like to.
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Lyrics of empowerment
"Pretty little thing, sometimes you gotta look up...and let the world see all your beauty that your made of..." Miranda Lambert --Virginia Bluebell please feel free to share lyrics that encourage, motivate or empower you or others around you!
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structured diet plan
does anyone know where to get a structured diet plan....complete with maybe a grocery list??? ....very unlikely but it doesnt hurt to ask....:tongue:
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the best weight loss gadgets.....
Just wanted to know if anyone swears by gadgets to help them with weightloss...(other than MFP of course)...AND how have they worked for you??
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I just wanted to say.....
I am loving this site and have lost 2.5 lbs since i have been here! I would love to enourage other and have other encourage me along the way! Wow what a bunch of powerful uplifting people! I feel so blessed to have the opportunity to meet such amazing human beings! You all are amazing! Feel free to add me !
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New to this site!
I have gained a lot of HAPPY :happy: weight because of my recent engagment to my wonderful fiance. I really want to stay motivated and lose 30lbs before our spring or fall wedding 2013. I know its a while away but I hope this will turn into a lifestyle for me!
