structured diet plan

smccarron1
smccarron1 Posts: 50 Member
edited October 2024 in Food and Nutrition
does anyone know where to get a structured diet plan....complete with maybe a grocery list??? ....very unlikely but it doesnt hurt to ask....:tongue:

Replies

  • romade188
    romade188 Posts: 88 Member
    There is a website sparkpeople.com that gives you weekly grocery lists, meal plan, and direction for food preparation.
  • kristenherrera
    kristenherrera Posts: 37 Member
    Look at Clean Eating Diet and also Clean Eating Magazine, she has a meal plan and shopping list you can get for free

    Or Tone It Up girls on youtube, facebook and their website offer alot of diet plan advice
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