OUCH!
smccarron1
Posts: 50 Member
Any cardio suggestions for someone who pulled a muscle in their left leg? ---or Maybe just weights today?
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Replies
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I think weights sounds like a good idea.0
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the rower will get your heart rate up, but if it bothers your leg at all, don't do it. Best thing for a pulled muscle is rest....0
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just weights!! i'm getting over a fractured ankle. just slowly starting back my walking after 3 months... and it feels so good!!!0
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Google "wheelchair exercises". Lisa Ericson has a couple videos on YouTube promoting her video, but you should be able to piece together enough for 20 minutes. There is also "Chair Zumba", but I wouldn't do the leg moves with it. Good luck0
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Thanks guys! It gets soo frustrating!0
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