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What is the quickest way..

smccarron1
smccarron1 Posts: 50 Member
edited October 2024 in Fitness and Exercise
This morning at the gym i pulled a muscle on the upper part of my thy ---kind of by my hip---- using the elliptical....it hurts to lift my left leg----I have been taking ibuprofen today and resting....any advice on how to heal this properly would be greatly appreciated! Thanks in advance :0)
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