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I rarely weigh myself on a scale anymore. Especially for women, there are so many things the can effect the fluctuation of weight day to day that I do not think its an accurate measurement for me. And honestly, since I have taken away the stress of the scale my success has been much better! I go by how my clothes feel: are…
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What you are explaining is the reason I allow myself a "cheat day" every week! With that said, I do not let myself go entirely crazy on that day but I have found that giving myself that flexibility on a regular basis keeps me from having binges like you described. I also agree with what the other posters have said, this is…
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I get a lot of those and the guys that want me to take pics of myself and send them, um, no! I won't lie, it sucks being single sometimes. And yes I do worry that I may not meet "the one" but I have found as time goes on I am becoming more and more at peace with it. I think its in part due to seeing the issues my close…
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This topic is the very reason why most doctors, trainers, etc also take measurements of certain areas of the body along with charting actual weight on the scale. Especially for women, who can notice substantial change in weight on the scale certain times of the month, the measurements will give a more accurate indication…
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I say do what works best for you! If you are losing weight then as the old saying goes "if its not broken, don't fix it!" Nutrition wise they are probably not the best option due to being so processed. But in those times where you need something quickly, they are a much better option than fast food, etc. I know I keep some…
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What a dork!! LOL ;) Honestly for the past two, going on three years I have been right there with her! I have also met pretty much all of the members of *NSYNC, Donald Faison, Alfonso Ribero, Anthony Anderson, Bryan White, Ozzie Smith, Albert Pujols to name a few.
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Absolutely!! Both my stepfather and stepbrother are pharmacists and are always trying to talk me into the latest "diet system or plan" they are promoting at their pharmacy. My stepdad sat and talked to me for an hour one evening about how I should try HCG and how much it would benefit me. I don't care how much I want to…
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Whether or not she was "right" doesn't mean it was okay to say that to you! There could have been many other ways she could have handled such a delicate situation. Many times when I worked retail if I encountered a customer who has having trouble finding what they needed at my store I would suggest other places to try that…
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I have been going through the same thing. I'm scared to try stuff because I don't want to disappoint myself and possibly disrupt my progress but I have found that I need to just have an open mind and try. I have to remember that feeling of when I try a size I am convinced won't fit only to find it does!!! The biggest thing…