captaincarol1

Holy cow, I couldn't even read that without wondering what I read.....I view exercise as incorporating movement into one's life (if you are not doing any) or if you do exercise already, finding something to do for the rest of your life that you love and will keep up. Sometimes too much emphasis is placed on "exercise" and…

Oh, Jane. Who among us is not an emotional eater?? We eat when we're happy, we eat when we're sad....but hardly ever when we need to nourish our bodies with the right stuff. You seem to be on a roller coaster of emotions. Bravo to you for speaking to a councellor who can help and encourage you. Remember this: there is…

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Thanks for your support! Hope you're on track.