ghoastie

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  • I'm in! I have a lot of weight to lose, but for me, the loss has been really slow but very steady, so I think this is a great group for me to join. SW: 200 (so close to ONEderland!)
    in Not that much to lose group *LOSE 15lbs in 12 Weeks* Comment by ghoastie October 2011
  • Congrats! I've been doing it about two months and yesterday, I did my first inversion (going upside down on the pole). It's been amazing to see the changes from week to week - when I started, the beginner class just about killed me. Now I'm taking seven classes a week in five days! My body is changing before my very eyes…
    in NSV - poledancing! Comment by ghoastie October 2011
  • For me, the biggest thing is stretching. Stretch stretch stretch and then do it some more! One of my instructors once told me that the best stretches last at least two minutes EACH. You need to have your muscles be warm when you start stretching, so run a mile or do some other warm up first. And *never* bounce in a stretch…
    in PAIN!! Comment by ghoastie September 2011
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