GiaMonster

Amber, thank you. My source is most fruits and some fruit drinks. I was concerned it was to much over and would affect my goals. But now I don't think my sugars are a concern not as much as I thought though. :)

Wow thank you, very helpful. I deff have a better understanding. I really appreciate your responses!!!! One more question, I have an idea and know of bad carbs, but what would be good ones and other bad ones? Also, lulabox, in the article( very helpful) to much protein can turn to fat? Is that what I read correctly?