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Breakfast recipes for..
anyone hVe some good healthy recipes for biscuit and sausage gravy? It's one of my favorites and I was curious if there is a way to make it healthier :) and also I'd love any filling breakfast recipes and meals, it'd be really helpful:)
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Sugars :(
I can't stop going over, but I do not drink soda or eat sweets... Are there good sugars? Also, What exactly turns into the fat? I know sugar does, what about sodium or carbs ? I sound dumb but I just want to understand better of what and which thinks effects your body in a good way and bad. Hopefully what I'm asking isn't…
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Billy blanks abs
have any of y'all tried his ab workout video? Any success? If not what are some of your favorite workouts or excersizes you'd recommend ? I have asthma so running isn't something I like to do. But I'm just gettin started with this and I'd like some opinions of what has helped you. :)
