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I didn't think "6 pack" was supposed to fit into my macros!
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Biggest way to increase fat loss is to increase muscle mass. More muscle = higher daily caloric burn. You can choose to do cardio or strength or whatever you feel like doing to get started, but my personal recommendation would be a good solid foundation of both for the best gains. And throw out the scale, all it does is…
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As already stated, good for you! Remember you can do anything you put your mind to, start slow and work your way into it. Find something you ENJOY doing for exercise and you'll have more fun and find you lose more weight. If you don't start seeing the weight drop right away, don't get discouraged. If your're doing ANYTHING…
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Many things you can do around the house, the key is to get your heart rate up a bit higher. Mopping the floors as an example, while normally you may kind of idley do this, try increasing the work you put into it to increase your Heart rate. Personally was never fond of doing work out DVD's, would recommend rather going for…
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My fiance talked me into going to pilates and I thought it would be a joke. Depending on your instructor, it's no joke, and not funny at all. I have left fairly angry on several occasions cause there's an 80 year old woman teaching the class and she's not breaking a sweat yet I'm sweating (and swearing) up a storm trying…
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Plateau is very common in weight loss, the hard part is pushing through this period and getting back to losing weight. If you are doing strength training and running then keep in mind that any exercise you are doing is turning fat into muscle, so you should not just be looking at the scale, but in the mirror also. Losing…
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Agree with other users, it depends on what you're using it for. 1 thing nobody has yet mentioned is that training in specific zones can actually help you to burn calories for efficiently while maintaining a healthy life style and also to reduce injury. You don't have to train in the highest HR zones to get the best…
