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I like pop chips, I also have these coco lite multigrain pop cakes. They are only 4g of carbs a piece.
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yes, keep it up!
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Minute Maid 15 calorie juice 1 cup mixed berries Spinach I made a video on it: http://www.youtube.com/watch?v=8Q_4j9zY0cU&list=UUbR9W0UduFneE9gc06FoTEg be sure to check it out and see how to make it.
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meal timing has nothing to do with body composition. When you said you went from 5,000 calories a day to 1,200, thats WAY to big of a cut in calories. (unless I read it wrong) For example if you were eating and maintaing around 5,000 calories and wanted to start losing weight I would have you start at around 4,500 calories
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Resistance train 3x a week hitting the full body. Example: Mon, Wed, Fri full body weight lifting and focusing on the compound movements such as squat, bench, deadlift, overhead press, dips, pull-ups etc. As for nutrition if you are looking to loose weight eat in a caloric deficit. You could also take one step up and learn…
