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That is one reason to loose weight slowly no more that 1 to 2 pounds a week. Also, you could add muscle to your body and it will help but not that much if you have already lost. I have heard of some skin shrinking with out surgery I think it is called thermage or something like that and people seem to like it but I think…
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Based on the science I would say it was even more important for a person that is 100 pounds or more over weight to loose fat slowly and add exercise slowly so that their heart can keep up with the shock. Energy stores in that capacity has been accumulated over years and years of abuse and this whole concept of trying to…
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In order to lose body fat, your body must be in a state of negative calories. That is, you must be consuming less calories needed to sustain your current body weight. You can do this in one of two ways; Eat below you current calorie base (amount of calories needed to sustain your current body weight); Increase the amount…
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After exercise, individuals should focus on carbohydrates and protein. Studies show that the best meals for a post workout refueling include an abundance of carbohydrates accompanied by some protein. The carbs replenish the used-up energy that is normally stored as glycogen in muscle and liver. The protein helps to rebuild…
