Replies
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I'm like you - my resting is around 65 and when I'm doing cardio (usually running) I feel good at about 183-185.
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I love this! Good for you for going and what a fantastic reward!
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Thanks everyone!
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THIS! I spent over $200 on my saddle and it was the best investment I made. My tushy is one happy camper.
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I'm only in phase 2 of round one, but fully anticipate that I will do a second round to really get where I want to. Everybody is different though... I've seen people have amazing results in the first 30 days. I guess it all depends on what shape you're in when you start the program, how you're eating, and how well your…
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I could be wrong here, but the best way to lose fat and have better endurance is by gaining strength. I can say from my personal experience that it takes time... I'm in my 6th week of a weight lifting & cardio routine (alternating days) and I'm just now s-l-o-w-l-y starting to see the inches come off and the weight go…
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Read this, make sure you are properly fueling your muscles (this is important), and don't give up on the weight lifting! http://www.myfitnesspal.com/topics/show/216675-why-you-gain-when-you-start-exercising?hl=why+you+gain+when+weight+lifting#posts-6274576 Seriously, celebrate the fact that you look and feel good and…
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I STRONGLY disagree with this and HIGHLY recommend adding in some strength training to your routine. I've been a runner for years, never did any strength training, and then seriously injured myself. Since I couldn't run, I started weight lifting, and now I can run faster and longer than I ever could in all the years of…
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I'm 5'10 and on non-exercise days I'm eating about 1500 cals/day. When I do work out, I eat back AT LEAST half of the calories I burned. For those of you confused about why you should eat back the calories you burned (or think that you shouldn't) I highly suggest you read this:…
