I have been powerlifting for a hair over 2 months, and 3 weeks ago my trainer suggested I switch to sumo DLs because I'm 5'10" with 36" legs and wide hips. While deadlifting I feel great, and the change in stance has really helped me improve my numbers with good form. However, the next day my hip joints are really stiff…
Today marks my first full week of powerlifting. I am fortunate enough to have a great local gym that actually offers a powerlifting class - with a female instructor! Part of this NSV is that I went to class that first day. I have really bad anxiety when it comes to putting myself in new social situations alone. But I…