tenaarnett Member

Hi! My name is Tena and I am a beachbody coach. (tenaarnett). If you are doing the Classic version, Week 4 is: Day 1 Yoga X Day 2 Core Synergistics Day 3 Kenpo X Day 4 X Stretch Day 5 Core Synergistics Day 6 Yoga X Day 7 Rest or X Stretch If you are doing the Lean Version, Week 4 is: Day 1 Yoga X Day 2 Core Synergistics…

Hey Everyone! Just finished Chalean Extreme Abs and Kenpo+. We had an AWESOME workout! Yes WE!! Ashley was being lazy and did not want to workout but I was surprised at Chandler! He changed into shorts and tank top and started with CE Extreme Abs! We were both screaming at how are abs were burning! The pain in my abs and…

Hey Everyone! Just finished an EXCELLENT workout! Tonight I did Legs & Back and it was AMAZING!!! Half-way through, I thought, this is the last Legs & Back that I will do with Tony for a long time! So that made me push it harder and whip out those pullups! I was grunting and groaning so loud that Mike asked me if I was…

Thury: First, I am SUPER PROUD of you for pushing play even though you did not feel like it! I think everyone has days like that. But, from what you are saying, it makes me think you have mastered P90 and boredom is starting in. You may want to think about moving up to P90 Master Series now. It is really great and has more…

You go to beachbody.com and to the message boards. Then go under P90X Photo Gallery and you will see my picture under "Tena's Fountain of Youth". Come join us there! There is a great group of people and a Nutrition Specialist that helps people for free. She has revamped all of us into eating right! Tena

Jenn: I already wished you Happy Birthday on my beachbody thread but wanted to make sure and wish you a SUPER HAPPY BIRTHDAY and many, many more... The meals sound good but you better do ALOT of dancing since you are being a bad girl and not working out...:wink: Have alot of fun! Grrowler: Welcome to our thread! I wish you…

Good Morning Everyone! I slept really good again last night, of course I was pretty worn out from the evening. It was sunny and 54 when I left for work this morning. It is supposed to be in the 70's but with a super strong south wind. I will take it!!! Jen: WAY TO GO ON THE WORKOUTS YESTERDAY!! I am so proud of you doing…

Hey Everyone! I had an excellent 1 on 1 Yoga workout tonight! It felt so AMAZING! I needed that stretch big time! I have been in such a rush from the minute I got home. I finished my workout then started brownies (boss, David and another guys b-day) and still have to make another batch. Sorry so short but I have to start…

Good Morning Everyone! Well, I slept really good again last night. Today is supposed to be a beautiful day around 65 but super windy.. Bad news I got yesterday from beachbody and the Grand Prize Contest... The video I did, did not turn out very good. It was fine when I previewed it but they called in an expert but it is…

Hey everyone! Thought I would check back in! My arms feel like rubber still. That Chest/Shldrs/Triceps workout is tough with the one armed pushups and clap pushups! Those 2 I do on my knees because I am afraid I will smash my face into the floor! I have better control on my knees but I feel it just the same.... Jen: Sorry…

Hey Everyone! Just finished my workout! Tonight was Chalean Extreme Ab Burner and it was another great ab workout! I could really feel the burn. Then I did Chest, Shoulders and Triceps and it kills my arms every time but it feels soooo good! It was AWESOME!!! I am very, very happy with my workouts! Tomorrow I am doing 1 on…

Also Paula, if you are not getting the pullup bar, you will need bands. You can get them through beachbody or any sporting goods store. Wal-mart sells them but they aren't very good quality. I bought those first and they only last a month so I ordered through beachbody to make sure I got quality ones. Tena

Paula: Way to go on your workout today! That takes dedication! DO NOT ORDER it from the 1-800 number on the tv! If you order from there, you are dealing with foreigners and they will not help you at all with any problems. Go to the beachbody website and under my profile, tenaarnett. You will see a place that says "shop for…

Good Morning Everyone! I slept super good again last night! Woke up and it is in the teens! I sure did not want to get out of that warm bed! Once I got moving and the body temp warmed up, I was fine! It is supposed to be sunny and in the 40's. Tomorrow 60's and Friday and Saturday 70's. Crazy huh??? Sorry I did not get a…

Hey Everyone! Well, I did my workout and again, it was AWESOME!! I truly left it all on the floor tonight! I did Intervals+! I will never get used to that workout! It is a killer workout and whoops my booty every time!!! I finished my workout and immediately jumped in the shower so I would not miss any of Biggest Loser!…

Good Afternoon Everyone! Just got back from lunch. Tummy is happy now... Jen: Thanks for the update of Jenn! That is super scary! You hear about that alot anymore! She was sure lucky... I am so thankful that she is ok... Nice to know she is working out in the gym. That's our girl!!! About sleep, I do not know why I sleep…

Good Morning Everyone! I slept super good again last night! I sure did not want to get up at first this morning but once I was up, I had super energy!!! I love that feeling! I do have to say that my muscles can feel the Back & Biceps workout I did yesterday! I am pretty sore but it is a "Good Sore". I love that feeling!!!…

Sorry so late getting back. As you all know, I am a coach on the beachbody thread and had a person that needed my help badly and wanted me to call them. So I did! I told you all that if you ever need me, I will be there to help as much as possible. Nicolet: Welcome to the group and congrats on starting your lifetime…

Hey Everyone! Just finished my workout and it was TOTALLY AWESOME!! I did Chalene's "I've got Abs" and my abs were screaming! I loved it!!! Then I did P90X Back & Biceps and lifted alittle slower and my arms and back were burning BIG TIME! It was such an AMAZING feeling! I definitely "left it all on the floor" tonight!!!…

Good Morning Everyone! I slept super good last night and woke up super refreshed this morning! Tonight I have Back & Biceps and I will do an Ab workout from Chalene Xtreme called "I've got abs". I did Extreme abs Saturday with my Kenpo+ and my abs were burning!!! Thury: Everyone burns calories at different rates. I burn…

Hey Everyone! Not doing too much today. It is a much needed Rest Day for me! I have washed a couple loads of clothes. Hubby usually does it during the week but I decided to do a couple today to help him out... I am watching the Super Bowl but only for the commercials. Hubby made a delicious dinner which we ate at the…

Hey Everyone! Just finished my workout for today and it was AMAZING AND AWESOME!! I did as Susan, my coach, suggested and did Chalene's Extreme Abs for a change and my abs were burning. WOW! It felt sooooo good!! My abs have not burned like that in a long time!!! Then I did KenpoX and I was already pumped up from the ab…

Hey Everyone! Well I am getting ready to do my bi-weekly grocery shopping. I am getting it done early as I have a workout scheduled in WOWY at 2:30 CT with a big group of my buddies. Today I am doing KenpoX and Ab Ripper w/extra abs.. Thury: Don't be upset with your workout.. Be proud that you did get in there and do it!…

Hey Everyone! Finished my workout alittle while ago! Tonight was Legs & Back and it was AWESOME as usual! Aren't you sick of hearing me say that??? I just love the strong feeling I get when I do those pull-ups! Now I am enjoying my delicious Recovery Drink! ahhhhhhh Tena

Also try the beachbody website. Go under my profile and I think they sell the gloves separately. I got them with my Turbo Jam workouts.. Tena

Good Morning Everyone! I slept super good last night and IT'S FRIDAY!!!! Thury: I do like the 10 min trainers and regularly just pop them in as you mentioned. I burn anywhere from 100 to 200 calories in those 10 min workouts! I do recommend them. They are a tough 10 minutes though. Did you ever get an email indicating they…

Hey Everyone! Tonight I changed things up as I just was not in the mood for any Yoga although the 1 on 1 is good! I just wanted some cardio. So, first I did 10 min trainer Cardio and it was really good. Then I did 1 on 1 Cardio and that hit the spot! I burned ALOT of calories and it just felt AWESOME! What a great workout…

Hey Everyone! Jenn: Great job on your workout today! You are doing awesome! Keep it up. Chrissy: Well, my own experience.... I started Turbo Jam first and lost alittle weight. But, when I started P90X, the weight loss and muscle building was much MORE DRAMATIC! I wish I would have just started P90X first. I do not know of…

Paula: Way to go on your workout this morning...You had me cracking up at work though! You are sooo funny!!! Chrissy: The preference on which workout to do is up to the individual. Tony is more no nonsense and Turbo Jam is more dancy. I have both... I like them both cause they are so different.. Let me know if you want to…

Good Morning Everyone! I had a great nights sleep and made it to work safely. It was scary driving in a few spots but not too bad at all! It is supposed to hit 40 this afternoon so the drive home should be great! Well, I hope everyone has a great day and excellent workout!! Tena