sakamanojr Member

3 1/2 miles tonight to reach 40 1/2 miles

3 miles tonight to reach 37 miles

3 morning miles to be at 34 miles so far !

11 miles this morning to reach 31 miles September !

3 1/4 miles to reach 20 miles for September.

1 3/4 miles today for 16 3/4 miles now

4 miles today to reach 15 miles

Nice early 11 miles are in the books to start September :)

3 miles to reach 87 miles

I will repeat my August target of 75 miles

5 miles tonight to reach 84 miles !

10 miles on Sunday which gets me to my goal and beyond- 79 miles !!

4 miles before work to now reach 69 ! Have a great day all

2 morning miles to get to 65 now. I am in my final 10 mile countdown :)

4 miles today for a total of 63 :)

Kathy, those hamstring pulls are very slow to heal and so easy to re-injure. Unfortunately that means you have to be careful in your recovery. I would read up on it as much as possible so you can see if your symptoms are the same. Good luck with the recovery and if it doesn't feel 100% by Sunday I would skip the race…

2 1/2 miles this morning to be at 59 miles

10 miles this afternoon to reach 56 1/2 miles so far !

4 miles this morning to now get to 46 1/2 miles !

4 1/4 miles to be at 42 1/2 miles :)

4 3/4 miles to get to 38 1/4 miles

9 1/4miles this morning to now be at 33 1/2miles

4 miles this morning to get to 24 1/4 miles

4 1/4 miles today to be at 20 1/4miles

Welcome to the group. How is your training going ?

3 1/2 miles today to reach 16 miles !!

3 miles tonight to be at 12 1/2 miles.

2 1/2 miles to be at 9 1/2 miles so far :)

3 COOL miles to start the month off :)

I would keep monitoring that knee pain as you continue on with your training. Soemtimes when you roll an ankle what happens is that you alter your stride to compensate and then other areas of your body could have troubles. Are you running any differently since you rolled that ankle ? Send me a message if you have more…