sakamanojr Member

Congratulations on your race but also such a great attitude. You are doing great things, keep up the awesome work and results

3 miles this morning to be at 76 3/4 miles. YAY, I reached my goal and I see alot of the other runners kicked *kitten* as well, Congratulations to all of you !!

5 miles this morning, now that's better weather. 73 3/4 miles now

3 3/4 miles this muggy morning and now at 68 3/4 miles

August goal is 75 sweaty miles

3 miles today and up to 65 miles for July

3 1/4 miles to now be at 62 miles for July

4 miles today and 58 3/4 miles in total

11 miles to get to 54 3/4 miles :)

2 1/2 miles to get to 43 3/4 miles :)

3 miles today to be at 41 1/4 miles

6 1/4 miles today to reach 38 1/4 for July so far.

3 miles to be at 32 miles

2 miles to get to 29 miles

3 1/4 miles to get to 27 miles !

Ben, you are doing an awesome job. Eventhough you are running more miles the weight does not come off so easily as your body is used to the runs you are doing. You will need to change up your routine if you want to drop weight like you did before. Good luck and message me if you have questions. Saka

3 1/2 miles to get to 23 3/4 miles.

3 1/2 miles this morning to get to 20 1/4. Beautiful day :)

3 miles to be at 16 3/4 miles for 1st 6 days of June :)

I would have it checked out by a PhysioTherapist who is familiar with runners. There could be many reasons for that knee pain. Sorry you are going through such pain, that must be very frustrating. Good luck, Saka

3 miles to now be at 13 3/4 miles

Diet aside, I would recommend that you get that IT band looked at so you have a solution for it. I would suggest that you start back into things by maybe running 5 minutes and walking 1 minute to build everything up. Hope this helps !!

4 1/4miles today- total of 10 3/4 miles

Since you have already tried many different pairs of shoes I would recommend that you get your foot checked out. There may be something wrong that shoes will not correct. Keep a positive attitude and listen to the medical advice you receive as we runners have a habit to try and run through injuries and make it worse. Send…

I have run 9 half's and there is no shame in having to walk. I had to do it a couple of times. How fast did you run your long run in relation to your normal pace. I try to be at least 60-75 seconds slower so my body builds endurance. Send me a message with any questions as you progress with your training and good luck :)…

Welcome back and you know what to do, so go and get it done. I would suggest that you don't just look at an amount of weight as a target BUT to also make sure that you make health changes that will stay with you for the rest of your life. Try not to do anything radical and there is a better chance that you will stay with…

3 1/2 miles this morning. Now at 6 1/2 miles

Hello Maria, I am starting off July with 3 miles

Hi Maria, I am planning on 75 miles for July. Many thanks for leading this group :)

3 this morning to end at 78 3/4 miles for June. Hi Maria, have a great weekend :)