Phestr

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    in September 50 Mile Walk Challenge Comment by Phestr August 2011
  • Active Air Force, almost 16 years in, trying to cut a little weight due to a PFT falling between me and my promotion date. I had knee surgery earlier this year, so I'm having to learn how to walk really fast, which is way harder than I thought it should be. Feel free to add me, and what are we calling this group?
    in Calling all active-duty, veterans, and really motivated depe Comment by Phestr August 2011
  • Like any other program that isn't built specifically for you by a professional, MFP can only deal in generalities. There is no "one-size-fits-all" diet, just generally accepted things like "If you burn this many calories you should lose this much weight based on your lifestyle and height". Listen to your body. If you add…
    in Is MFP right? Comment by Phestr August 2011
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