Earlier this year, I had knee surgery, and have been instructed to walk or cycle for my cardio exercise. Since it's easier to walk with the family than ride, this is my exercise of choice. Since I know there are many out there who also walk, and many who are just starting out, I figured my first challenge would be…
Hi, I'm Joe, and I'm using this tool to help me slim down for my PT test. The older I get, the tougher it is to keep my waistline from expanding. And since my wife is an excellent cook, that just makes it worse. She talked me into using this site with her, though, so now she's cooking a little healthier, and I'm eating…
