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Thanks to everyone for their comments, I have read the road map and calculated my stats as below Body Fat 24.5% BMR 1293 TDEE 1856 at lightly active for 1-3 workouts per week So I will try to do TDEE less 20% which gives 1484 calls per day Does this sound about right? Hope I have followed it correctly uk,.
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Thanks to everyone for their comments, I have read the road map and calculated my stats as below Body Fat 24.5% BMR 1293 TDEE 1856 at lightly active for 1-3 workouts per week So I will try to do TDEE less 20% which gives 1484 calls per day Does this sound about right? Hope I have followed it correctly
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Love this, feel free to add me :)
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Feel free to add me :-)
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I am from Glasgow, Scotland! Quite near you.... :smile:
