cmclean24816 Member

Thanks to everyone for their comments, I have read the road map and calculated my stats as below Body Fat 24.5% BMR 1293 TDEE 1856 at lightly active for 1-3 workouts per week So I will try to do TDEE less 20% which gives 1484 calls per day Does this sound about right? Hope I have followed it correctly uk,.

Thanks to everyone for their comments, I have read the road map and calculated my stats as below Body Fat 24.5% BMR 1293 TDEE 1856 at lightly active for 1-3 workouts per week So I will try to do TDEE less 20% which gives 1484 calls per day Does this sound about right? Hope I have followed it correctly

Love this, feel free to add me :)

Feel free to add me :-)

I am from Glasgow, Scotland! Quite near you.... :smile: