Hi, I have hit a weight loss plateau and have been stuck at 124-125 for about 8 weeks. I am getting so frustrated and fed up that my hard work, determination and commitment is showing no results at all. I am 5ft 1 and looking to lose about 12-14 pounds. I am religiously eating the recommended 1200 calories , 200 of which I…
Really want some friends for company encouragement tips etc. anyone?
I am 5ft 1 and looking to lose a stone. Any shorties will know that a stone on a small body is quite a lot! CW: 125 GW:110. My calorie goal is 1200 and I am exercising 3 times a week but not eating back my exercise calories. I have already lost a stone but seem to have reached a plateau jumping between 127-125 and back…