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AngelaMiale

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  • I have the Mirena IUD- It didn't hurt to have it done, very quick at my OB/GYN office, it was FREE with my insurance, and I don't have to worry about birth control for 5 years. I don't even get periods anymore. You can only do it if you have had kids. You can also have it removed within those 5 years if you change your…
    in Girls ONLY :) Comment by AngelaMiale January 2011
  • Don't settle! WHAT A GOOD ONE!
    in Looking to the past for your future Comment by AngelaMiale January 2011
  • I will give you 2 things (besides MFP, ha!) One was the book "Master Your Metabolism" by Jillian Michaels. I pretty much follow that diet structure and it helped me break through a plateau. I eat much more protein now and healthier, organic foods. I have tried to eliminate all "fake" foods as well as High Fructose Corn…
    in The question I love to ask on this community Comment by AngelaMiale December 2010
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