ericm4

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  • If you're looking for a good program I suggest Jim wendler 5/3/1. When it comes to building muscle you must be at a caloric surplus. You also have to understand macronutients, if your serious, have a coach work out all of this for you, my future coach that I will be working with is team 3dmj. I highly suggest working with…
    in Post Workout Protein Help Comment by ericm4 March 2012
  • agreed, if i could add that its all about if you're meeting your macronutrient/micronutrient intake. There is no such thing as "clean" or dirty, your body does not know the difference between an apple or white bread it all gets converted into glucose. I'd rather have people use the term "flexible dieting". If you…
    in White Pasta, rice and bread are Complex Carbs Comment by ericm4 March 2012
  • 5'6, 156lbs, Deadlift - 270
    in How much are you deadlifting? Comment by ericm4 March 2012
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