How much are you deadlifting?
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I literally just started so I'm only lifting 23kg (about 46lb) but hey it's a start!
19/F/182lbs0 -
I love stiff legged deadlifts! My last workout I did a measly 60# - I will bump up to 65 my next workout. I'm afraid to find my one rep max... I need to be able to walk! I usually do the traditional 3 x 8-12 reps. I did drop sets this week which were killers!0
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I don't know my 1RM, but I'm 24/F/143 lbs and my working sets are 120 currently with 3 sets of 8. I'm planning on starting Stronglifts 5x5 soon.0
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172lbs.... I lift my dead body up outta bed in the morning,
haha
Sorry, just had to be silly0 -
I'm 5'5", 140lbs. I usually do sets with 70lb, but I feel like I could go much heavier. I have a really hard time keeping a good grip on the 70lb bar and I'm usually only stopping because I feel like I'm going to accidentally drop it!
Google switched grip, and do it. You won't drop it that way.0 -
Female, 5'3", 133lbs...oh and almost 37 years old.
DL 220x6
1RM DL 255lbs0 -
Started dl at 25 lowly pounds and now I can do 150lbs as my max, which is almost 1.5x body weight. 5'4" 110 pounds here.0
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female, 5'4", weight 115. I deadlift 135lbs (1 plate) for a set of 5. Due to surgery I can't lift weights for like, a year though0
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5'6, 156lbs, Deadlift - 2700
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I'm female,33 yo, 5"2 and weigh 150 lbs. I have been working out for a few weeks and am deadlifting 80 lbs. I will be increasing that weight in the next few weeks as I am becoming more comfortable with my form.0
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110 lbs, 5'ft. Max Deadlift 185. Working 5x5, I think it was 150 last time I did it.
I always use a mixed grip.0 -
I wouldn't recommend trying to make a big jump in weight. Even if your form is good, you can hurt yourself that way. Just add 5-10 pounds a week until you figure out what weight challenges you.
^^^This is great advice. I am 6'1", 228 lbs, deadlift 285. I started lifting a year and a half ago. I was 268 lbs. and could only deadlift 95. I started adding 5 lbs every week until I got to 205. Now I add 10-15 lbs every other week. I also incorporated squats, another excellent compound lift. I do 3 sets of 8 reps for each exercise, so I don't know what my 1 rep max would be. My goal is to slim down, so I like getting in the reps. Good luck and take it slow to prevent injury.0 -
6'11", 280.
405lb.
It's a long way up!!0 -
I'm 5'5", 140lbs. I usually do sets with 70lb, but I feel like I could go much heavier. I have a really hard time keeping a good grip on the 70lb bar and I'm usually only stopping because I feel like I'm going to accidentally drop it!
Google switched grip, and do it. You won't drop it that way.
Thank you!0 -
Last time i checked my working weight was 110lb, but i need to work on this more ( if i could ever prize the Oly bar out of the meatheads hands)
My goal is 225 and then see what i can from there.
Oh and i wear gloves not for grip really but more for not tearing the crud out of my hands.0 -
i'm 6'2" 226 lbs
1RM - 435 lbs
my goal is 500 lbs sometime this year0 -
I have to post after ^^^^^ lol!
Male, 5'10" 206lbs
1RM - 310lbs (only did it once)
5RM - 275lbs0 -
female, 5'4" 155-ish pounds.
my 1rm as of last monday was 160. when i'm repping, i up the weight every day i lift and i'm currently at 115x10.
i don't use chalk, though, so my lifts would be bigger if i did (and if one of the gyms i lift at even allowed chalk...).0 -
I am male age 23. My weight was 90 kg. My height is 5. 7 inch. i have lose my weight until 75 by intake weight loosing pills. Thanks for all for commenting.0
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f 5'3 127lbs and I am at 95 for DL..I only do stiff legged tho0
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