How much are you deadlifting?

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13567…32

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  • Nelski
    Nelski Posts: 1,607 Member
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    Female, 5'4" 132 lbs. Fairly new to regular deadlifts(was doing staight leg) and just upped to 85 this week and I sure did feel it the next couple days.
  • HollyMac20
    HollyMac20 Posts: 259 Member
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    5'8"/female/160# 1RM 320#

    Just keep going and keep working it. Don't be afraid to load up more weight and challenge yourself BUT always keep good form.

    I use a mixed grip, left hand facing out.
  • IronmanPanda
    IronmanPanda Posts: 2,083 Member
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    Holy crap there are some impressive numbers out there!
    I haven't 1RM in a long time but my last working set was 235lbsx10 reps. Definitely could have gone heavier.
    Oh, 5-11, 195 lbs.
  • taso42
    taso42 Posts: 8,980 Member
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    5'7", about 158 lbs. Best so far is 315 x 5. My 1RM should theoretically be about 387, but I haven't tested it.
  • msue482
    msue482 Posts: 55
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    Female, 5'1", 128lbs - my max PR last year when doing Crossfit was 255. I just started going heavy again and I had a 1 max rep of 245 yesterday. I'm trying to get to 300 by this summer and triple bodyweight deadlift for powerlifting competition someday!
  • TrophyWifeSass
    TrophyWifeSass Posts: 490 Member
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    I'm 5'9" and I weigh 151, I can deadlift 120lbs x 8 right, I was working on form issues but got it right finally so I hope to keep increasing, I feel like I should be doing way more by now.
  • kunibob
    kunibob Posts: 608 Member
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    5'5", female, 139 lb, 102.5 lb right now -- seeing some pretty big gains and I hope that continues! (You folks are inspiring me...hope to be super impressive myself one day!)
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    I'm female, 5'9" and 160lbs. I did 1 x 5 x 185 last week but I have some form issues to work on.
  • kerriBB37
    kerriBB37 Posts: 967 Member
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    I am 29/F/161#/5'9" and my max for 1 rep is 190#!
  • SqautsAndOats
    SqautsAndOats Posts: 65
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    5'10"
    202lbs
    Standard Grip Raw DL - 405#
    Mixed Grip Raw DL - 455#

    training for powerlifting competitions, still not strong enough though /:
  • secretlobster
    secretlobster Posts: 3,566 Member
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    Female, 5'7", 140lbs... I last maxed my deadlift @ 215lbs
  • secretlobster
    secretlobster Posts: 3,566 Member
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    Female, 5'1", 128lbs - my max PR last year when doing Crossfit was 255.

    damn girl
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
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    Ladies

    I highly suggest stiff leg deadlifts. They are good for woman and get get you use to a something very similiar to a deadlift.
    Start with stiff legs and then cross over to traditional deadlift. IMO

    Why?

    There better be a good reason why I should train any differently because I lack a penis. I have no problem bucking a 130 pound bale of hay, why should I be modifying my weights?

    ETA: I'm 5'6"/137 and my previous 1RM was 175 - but I started SL so I'm back down to 80 (and building)
  • secretlobster
    secretlobster Posts: 3,566 Member
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    Ladies

    I highly suggest stiff leg deadlifts. They are good for woman and get get you use to a something very similiar to a deadlift.
    Start with stiff legs and then cross over to traditional deadlift. IMO

    Why?

    There better be a good reason why I should train any differently because I lack a penis. I have no problem bucking a 130 pound bale of hay, why should I be modifying my weights?

    I'm glad I wasn't the only one who laughed at this dumb comment
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
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    Male,45, 6'2", 225 ish...Probably a little less than a 1/4 of a ton.
  • albinogorilla
    albinogorilla Posts: 1,056 Member
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    male, 34, 5'7"
    275 for reps of 8
    355 for a single then hands open up
    just started doing them again, i have done them once, last week, for the first time in a year.
  • trmecham
    trmecham Posts: 53
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    6'3, 210lbs 44 years old, 455lbs...it hurts, oh god it hurts.
  • PepeGreggerton
    PepeGreggerton Posts: 986 Member
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    Last time I did 245 3x13

    I am 6' 223lbs
  • wellbert
    wellbert Posts: 3,924 Member
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    I'm 6'7, 230 lbs
    My max deadlift is about 235lbs. I've only been working it progressively for about 4 weeks before getting a back injury (from rows)
  • jenniet04
    jenniet04 Posts: 1,054 Member
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    F - 5'6" 150lbs - 95 lbs for 3 x10

    Just started NROLW a couple weeks ago, so buidling up. Need to get some chalk because my grip was slipping a bit this morning.

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