How much are you deadlifting?

sexforjaffacakes

I literally just started so I'm only lifting 23kg (about 46lb) but hey it's a start!

19/F/182lbs

Sp1nGoddess

I love stiff legged deadlifts! My last workout I did a measly 60# - I will bump up to 65 my next workout. I'm afraid to find my one rep max... I need to be able to walk! I usually do the traditional 3 x 8-12 reps. I did drop sets this week which were killers!

LoveLiveLift

I don't know my 1RM, but I'm 24/F/143 lbs and my working sets are 120 currently with 3 sets of 8. I'm planning on starting Stronglifts 5x5 soon.

mmstgr

172lbs.... I lift my dead body up outta bed in the morning,

haha

Sorry, just had to be silly

JennLifts

I'm 5'5", 140lbs. I usually do sets with 70lb, but I feel like I could go much heavier. I have a really hard time keeping a good grip on the 70lb bar and I'm usually only stopping because I feel like I'm going to accidentally drop it!

Google switched grip, and do it. You won't drop it that way.

princesspita

Female, 5'3", 133lbs...oh and almost 37 years old.

DL 220x6

1RM DL 255lbs

kdiamond

Started dl at 25 lowly pounds and now I can do 150lbs as my max, which is almost 1.5x body weight. 5'4" 110 pounds here.

sugarbone

female, 5'4", weight 115. I deadlift 135lbs (1 plate) for a set of 5. Due to surgery I can't lift weights for like, a year though

ericm4

5'6, 156lbs, Deadlift - 270

Squeekermouse

I'm female,33 yo, 5"2 and weigh 150 lbs. I have been working out for a few weeks and am deadlifting 80 lbs. I will be increasing that weight in the next few weeks as I am becoming more comfortable with my form.

CakeFit21

110 lbs, 5'ft. Max Deadlift 185. Working 5x5, I think it was 150 last time I did it.

I always use a mixed grip.

Karstenf

I wouldn't recommend trying to make a big jump in weight. Even if your form is good, you can hurt yourself that way. Just add 5-10 pounds a week until you figure out what weight challenges you.

^^^This is great advice. I am 6'1", 228 lbs, deadlift 285. I started lifting a year and a half ago. I was 268 lbs. and could only deadlift 95. I started adding 5 lbs every week until I got to 205. Now I add 10-15 lbs every other week. I also incorporated squats, another excellent compound lift. I do 3 sets of 8 reps for each exercise, so I don't know what my 1 rep max would be. My goal is to slim down, so I like getting in the reps. Good luck and take it slow to prevent injury.

j4nash

6'11", 280.

405lb.

It's a long way up!!

momto1g1b

I'm 5'5", 140lbs. I usually do sets with 70lb, but I feel like I could go much heavier. I have a really hard time keeping a good grip on the 70lb bar and I'm usually only stopping because I feel like I'm going to accidentally drop it!

Google switched grip, and do it. You won't drop it that way.

Thank you!

MaddameKat

Last time i checked my working weight was 110lb, but i need to work on this more ( if i could ever prize the Oly bar out of the meatheads hands)

My goal is 225 and then see what i can from there.

Oh and i wear gloves not for grip really but more for not tearing the crud out of my hands.

dane11235813

i'm 6'2" 226 lbs
1RM - 435 lbs
my goal is 500 lbs sometime this year

thefuzz1290

I have to post after ^^^^^ lol!

Male, 5'10" 206lbs

1RM - 310lbs (only did it once)
5RM - 275lbs

jaymek92

female, 5'4" 155-ish pounds.
my 1rm as of last monday was 160. when i'm repping, i up the weight every day i lift and i'm currently at 115x10.
i don't use chalk, though, so my lifts would be bigger if i did (and if one of the gyms i lift at even allowed chalk...).

Gr8mudassir

I am male age 23. My weight was 90 kg. My height is 5. 7 inch. i have lose my weight until 75 by intake weight loosing pills. Thanks for all for commenting.

sarallong

f 5'3 127lbs and I am at 95 for DL..I only do stiff legged tho

Jeff92se

I'm doing mine w/o belt. What belt you guys using?

RikanSoulja

Male 6ft 220lbs 24yrs. I can deadlift 275x5 at the moment not sure what my 1RM is yet though. No belt

Razkler14

28 year old female! Deadlift 210 about 6 months ago... haven't maxed out recently but will very soon! Hoping to hit 225-30!

Taylerr88

I'm doing mine w/o belt. What belt you guys using?

5'7-5'8 175-180s .. most i have ever done is 405 for reps(with belt).. not sure on 1rm

i use a inzer http://www.inzernet.com/detail_belt.asp?PRODUCT_ID=FOREVERBELTS_BUCKLE10MM

Natx83

5'11'' Male 201lbs

Deadlift Raw 203.5lbs/92.5kg 3 x 8.

Havent done 1RM in a while since I was doing 140lbs/70kg deads 3 x 8, which was 264lbs/120kg.

From progress, could possibly do 300lbs/1401RM.... maybe haha.

Have been progressing nicely, starting to get close to my max for sets, will be somewhere around 220lbs Im thinking.

chrisdavey

5'11'' Male 201lbs

Deadlift Raw 203.5lbs/92.5kg 3 x 8.

Havent done 1RM in a while since I was doing 140lbs/70kg deads 3 x 8, which was 264lbs/120kg.

From progress, could possibly do 300lbs/1401RM.... maybe haha.

Have been progressing nicely, starting to get close to my max for sets, will be somewhere around 220lbs Im thinking.

You're dreaming. You will be repping 120+ in no time

Jeff92se

I'm doing mine w/o belt. What belt you guys using?

5'7-5'8 175-180s .. most i have ever done is 405 for reps(with belt).. not sure on 1rm

i use a inzer http://www.inzernet.com/detail_belt.asp?PRODUCT_ID=FOREVERBELTS_BUCKLE10MM

I used one like that too. But it's been so long that it no longer fits. haha

mideon_696

I do like these threads

Current body weight is 190lbs. Male. 6'0"
current 1RM deadlift is 195kg (429lbs).

completely raw i might add. no belt.

curvatrino

bump - I'm about to start lifting heavy, and it's good to have things to compare your progress to - thanks guys ( and more importantly ladies!)

chrishgt4

m/6ft/180lbs - lift 1RM around 350lbs (without using crap form and killing my back) standard 6-8 reps I do at around 285lbs