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this sounds GREAT...I'll try it :D
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This turned out to be quite a heated debate! Lots of great information here. One thing I'd like to mention is that diabetics often wind up getting bariatric surgery, and almost immediately their blood sugar normalized. Researchers in England set out to find out why and tested a small group of diabetics on a diet similar to…
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Hm. I'm struggling with the deficit concept as well. I struggle to get my calorie count up to 1200 not counting the exercise deficit. I should be eating closer to 1500, but I usually net about 900 - 1000. I am never hungry, and I'm often stuffed. I'm not sure how to add more calories and still eat as healthy as I want to.…
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I have the same problem, and tackle it by making a meal I can live with and then adding a loaded baked potato or a can of baked beans for him. Sometimes make a big container of mashed potatoes and just scoop some out on his plate and microwave it. I freeze bread -rolls or garlic bread-and heat only one piece for him. That…
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Be careful about getting overly enthusiastic. My blood sugar was easy to control when I was diagnosed 10 years ago, but it's a nightmare now. Diabetes is a progressive disease. However, it sounds like you're doing everything right. Keep exercising and watch the processed carbs, and you may be lucky enough to avoid any…
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Done :D love your enthusiasm!
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wow, looking at your page, you've been really dedicated. Good for you! Just keep at it. You might also make sure your fiber intake is consistent. Not to go into TOO much icky detail, keeping things moving helps a lot, and keeps bloating down, too.
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What does your diet look like? I also have a hard time losing weight, but I've finally managed to be a little more successful recently. I've lost about 12 pounds since July 1.
