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I'm gonna bump up my exercise a tad tomorrow so I can earn some extra "cheat day" calories. I'm sure I will still watch what I put in my mouth. Greasy, fried food makes my tummy icky now. We're going to a party so I won't have much control over what there is to eat, but I'm sure I will enjoy myself. :drinker: :drinker: GO…
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I almost always eat my extra calories. I tried stopping once, eating only my allotted 1200 and immediately plateaued for two weeks. Once I started eating all I was allowed including my exercise, the weight started coming off again.
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Hi all. Today is my day off from exercise so my son & I went shopping. Got myself a new Giants shirt for tomorrow. I will probably ride my bike for a bit later & will definately ride it tomorrow so I can earn a bunch of free calories. Hubby & I are going to the local Pub to enjoy the game and a buffet. I am 5 pounds from…
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I do try to eat all of my calories each day. There have only been a few days where I have been under. I eat my bonus calories. I exercise at least five days a week for an hour and more if I know I will be "overeating" I log everything unless it's something I just don't know how to log-ie if we go out to eat Since the…
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I'm in!
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I deliver newspapers(12 years now) and run a daycare in my home in addition to caring for my 5 year old. My professional career sadly ended when I had to have brain surgery in 1996 that left me with permanent nerve damage. Prior to that, I was the secretary to the Publisher of our local newspaper.
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Terrible, terrible weather here in Upstate NY. 2-6 inches of snow followed by sleet & freezing rain with accumulations of ice in the neighborhood of 3/4 of an inch then followed by rain changing back to snow. I did all of my shopping last night so I could stay put but all of my grown babies & hubby are at work & will be…
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Hi all. I'm beginning to realize that with 14 days to go & 5.6 pound to my goal, I may not make it but that's ok. I will shortly after:wink: I did my Biggest Loser Power Sculpt today-50 minutes. Headed out for some staples as we have an awful storm coming in tomorrow. Have a nice day all!:flowerforyou:
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Just got back from our local "water hole" & had three beers with friends. I balanced it out with a tossed salad & no fat dressing for dinner. :drinker: :drinker: :drinker:
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Good morning all! I'm doing the six week Biggest Loser Challenge....alternating days of Cardio Max and Power Sculpt. Today was the Cardio DVD...400 calories gone! Headed now to ride my bike for 20 minutes. Everyone have a great day!:flowerforyou:
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Niccole I'm glad to hear your son is on the mend. I did the 50 minute Power Sculpt Biggest Loser Video today. Going to add my stationary bike for a bit later. Everyone have a great day!
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Well said
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I definately will enjoy the game! My plan is to exercise enough to make up for eating things that I normally wouldn't. Will probably do one Cardio DVD & then ride my stationary bike. I did the same thing for Thanksgiving & Christmas and it kept my loss in check. GO GIANTS!:drinker:
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I definately will enjoy the game! My plan is to exercise enough to make up for eating things that I normally wouldn't. Will probably do one Cardio DVD & then ride my stationary bike. I did the same thing for Thanksgiving & Christmas and it kept my loss in check. GO GIANTS!:drinker:
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Jumping on board here...might be over-extending myself a little but would love to be at 180 by Valentine's Day. January One weigh in was 192 Yesterday was 187 Goal is 180 7 pounds in three weeks...I will even settle for 180.6. Just seeing 180 would be fantastic!:drinker:
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Niccole I completely understand the cold issue. My little one has been battling a cold for almost a week now & I keep telling myself I WILL NOT GET A COLD! Easier said than done, I know! I hope your little ones feel better soon! I just finished the Biggest Loser Cardio Max 50 minute workout. Sunny but cold here in NY.…
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Good morning ladies:flowerforyou: I just finished the Biggest Loser Cardio Max. 50 minutes burns 400 calories & it is a great workout. I took yesterday off to give my muscles a rest. My glutes were SCREAMING at me all day:grumble: Off to enjoy my day!
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I work out at least five days a week. I alternate between 60 minutes of cardio on M W & F and do Power Sculpting on T & TH for 60 minutes. If I have the time, I work out one day on the weekend.
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I actually lost almost 10 pounds between Thanksgiving & the New Year so I don't have any "holiday" weight to lose but I'm struggling now. Changing things up a bit with my calories to see if it makes a difference. I did the Biggest Loser Cardio Max and Power Sculpt for 60 minutes. TGIF!:drinker:
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I did the Hip Hop Abs Total Body Burn. Gonna do that for a couple more days & then get back into the Biggest Loser again. Everyone have a healthy day!:flowerforyou:
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Not true-your body needs at LEAST 1200 calories a day just to stay healthy. http://www.calorie-count.com/forums/post/28742.html http://www.netwellness.org/question.cfm/28515.htm
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I'm late too but I'm here! My daily routine took a turn for the worse today so I didn't get to exercise until after lunch. I did the 45 minute Hip Hop Abs Total Body Burn and 20 minute Pilates. Scale is still stuck but jeans that I wore right after the holidays are falling right off without being unbuttoned so I'm happy.…
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I alternate between the Biggest Loser Volume One and Hip Hop Abs Total Body Burn. I have seen great results with both-even when the scale doesn't show it. I like to mix it up so my body doesn't get used to the same routine. Two weeks of the Hip Hop Abs & I went down a pants size even though I didn't lose any weight.
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I'm trying to break out of yet another plateau. Two weeks now with no weight loss. My clothes feel looser so I know I'm still on track exercise wise, but the scale is stuck. I searched & found an article about calorie cycling. This is the thing-I am SO into making my new choices work for me that I'm afraid to eat more than…
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Good morning all! I did Hip Hop Abs Total Body Burn for 45 minutes & then did the Ab Sculpt for 25. I'm set for the day & off to make some more good choices!
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I did Turbo Jam-45 minutes & 60 minutes of Pilates...Happy Monday all!
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What biggest Loser videos r u doing? Which one is the best? [/quote] I really like Volume One. I do the warm-up, High Intensity Cardio, Sculpt & Shape and then the cool-down. 60 minutes total. I have tried Volume 2 but prefer this one so far.
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Today we will take our son sledding & then I'm retiring to the kitchen to make some healthy snacks to eat while we watch the Giants game tonight. I'm actually trying a boneless wing recipe I found @ Hungrygirl.com. I'll report back after we've tried it. This is my second day in a row without structured exercise & I can…
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It's only one day...it happens to all of us. Tomorrow is another day and your daughter is right-you are entitled to a treat. My kids come over & want to get take-out and I struggle to say "get me a salad" as opposed to "I'll take a bacon cheeseburger" and sometimes I do have the cheeseburger. Then when I'm exercising the…
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:drinker: I am officially taking today off! :drinker: The last time I didn't exercise was last Friday so I think I'm entitled. Will jump back on the wagon tomorrow & will hopefully get out to take our little one sledding...
