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Thanks Viv...I'm just as worried about my sister-she is my best friend and I hate to see her suffer. I did Level 2 Shred again. Thinking I might suck it up & try Level 3 by the end of the week. It's so blasted hot here that I'm not doing my walking. It was 80 degrees before 8 here and the forecast for today says "blazing…
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Good Monday morning ladies. Had a long weekend here. Brother-in-law is still waiting for his bypass surgery because the local hospital gave him medication that needs to be out of his system completely before they will do the surgery. Looks like it will be Wednesday or Thursday now. Your prayers and well wishes are greatly…
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If you do it this way, you do get calorie credit.
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Hi ladies....sad to say no exercise for me today. My brother-in-law had a major heart attack last night and four stents put into his right artery and 80% blockage in the other so it was a very late night last night and then spent the day at the hospital again waiting for him to be transferred to another hospital for bypass…
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Hey all. Did the Level 2 Shred again. I really like it and combine it with a daily walk or bike ride. I guess we will see in 30 days!
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I started the Shred on Monday. I did two days of Level 1 and didn't feel challenged enough so I moved on to Level 2. I like it alot and understand about the squat thrusts but I finish feeling really good and LOVE that it's only 20 minutes. Thanks, Wandering, for the heart rate info-I was wondering how to log it. I have…
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Good morning all! Dismal, dreary morning here in NY. I did Jillian's Shred today but I did Level 2 and found it much more challenging than Level 1 so I'm glad I tried it. There are no breaks so it's 20 minutes of non-stop kick your butt workout. Not sure of the calorie burn though. I took my little one on a bike ride last…
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Hi ladies...last to post again. I did the Shred again this morning. Level One-I can't get used to the 20 minute thing. The video has rave reviews so I'm gonna stick with it for the 30 days but will incorporate a daily walk too. After going at it for at least an hour for all these months, I feel funny only working out for…
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28 years of "time" under my belt and four children-two ten pounders and bio oil made a HUGE difference in less than a week. The stuff is great. No sunburn here-just severly stretched skin.
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Hi ladies! I finally got to do the 30 Day Shred. I'm not bragging by any means, but I'm seriously considering doing either Level 2 or Level 1 twice a day. I didn't have any problem with Level 1 at all. Don't take me wrong-it is a great workout. She does circuit training...3 minutes strength, 2 minutes cardio & 1 minute abs…
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Welcome back Mary! I did get The Shred-watched it yesterday and will start it tomorrow. Did alot of yardwork today. Sorry about your feet & that bike looks really cool! I'm glad you had a good time and I'm also glad you're back:flowerforyou:
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Happy Friday all! I didn't get a chance to post yesterday but I did the BL Sculpt skipping Kim's part-I just don't like her....and then I did HH Abs Fat Burning Cardio and did the Sculpt again today. I sure wish The 30 Day Shred would get here-I'm soooo bored!
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Hi all! Still no Jillian-darned Ebayer...so I'm still doing BL Power Sculpt and HH Abs TBB. Getting pretty bored so she better get here soon!
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Hi all! Yesterday was very nice here & I spent the entire day out in the yard. Today, I planned on regular exercise, but my family room is occupied so I might try later. What I did instead was clean my carpets. Took me 2 1/2 hours & earned me 688 calories! Who'd a thunk it!:noway: I hope everyone had a restful holiday!
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Good Sunday morning all. I got up with the chickens so I decided to do the BL Sculpt and Hip Hop Abs Total Body Burn. I also mowed the yard and am headed to the park with my son. Hope everyone has a great day!
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Hi ladies. Still no Jillian today so I did bag exercise & did yard work and went for groceries. Before long, I won't be able to afford to eat. Gas hit $4.03 here today so I guess I won't be able to get to the store anyway. We are supposed to have really nice weather for the next three days so my plan is to get outside &…
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I still haven't gotten my Shred DVD so I did 50 minutes of Biggest Loser Cardio Max. Then I went shopping and got my nails done. I hit 75 pounds lost this morning so I treated myself:drinker:
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COOL "VEGGIE" PIZZA 1 can refrigerator crescent rolls 2 (8 oz.) pkgs. cream cheese 1 1/2 tbsp. mayonnaise Dill weed Finely chopped "veggies" (zucchini, mushrooms, green peppers, green onions, tomatoes, cucumbers) Spread crescent roll dough on pizza sheet or cookie sheet. Bake at 350 degrees until lightly brown. Remove from…
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Various organizations, including the National Academy of Sciences' Institute of Medicine, have published recommendations for daily sodium intake. Most recommend between 1,500 and 2,400 milligrams (mg) a day for healthy adults. A lower sodium intake has a more beneficial effect on blood pressure. If you are older than 50,…
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I went back to the Biggest Loser Cardio Max today. Bob and Jillian are great but Kim-not so much. Still waiting on Jillian. I'm hoping to get a walk in today but the skies are pretty gray so I doubt it will happen. Happy Hump Day all!:flowerforyou:
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You will see much better results and not halt your progress by eating your exercise calories...trust me, I speak from experience. I've even done extra exercise for special occasions like the Super Bowl and birthdays so that I could enjoy myself.
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Isn't it a GREAT feeling??!!! I can remember like it was yesterday:flowerforyou:
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I eat Subway at LEAST once a week. It's the only "fast food" I allow myself. I go for the 6g or less 6 inch with tons of veggies & fat free dressing on wheat. Sometimes I even splurge & eat a foot-long. :drinker:
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I loved this DVD! It took me a little while to be able to do the entire thing but I really did see nice results. I did it every day and did the sculpt 3 times a week.
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I will let you know what I think as soon as it gets here. It's 3 20 minute segments and it claims to be able to assist in losing 20 pounds in 30 days. http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY That link has a short clip and reviews about the video.
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Hey Viv & all the newcomers! My goal for this challenge will be to lose another 5 pounds and do a little more strength training. I'm going to have my son help me out with the BowFlex and will do Jillian's Shred for 30 days as soon as it gets here:grumble: I did Hip Hop Abs TBB again today. My results from the last…
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Vivia I sure will. I'm expecting it to get here in the next couple of days. I'm open to whatever our next challenge is. I've come to :heart: my new friends and I'm positive that being held accountable for my "lifestyle change" has reaped many benefits for me! I am very happy to say that I not only achieved my goal for this…
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Good morning Vivia. I'm up & at it early too. It was really nice here most of the day yesterday so I worked outside til it started to rain. The mesquitos are still pretty bad but there was a nice breeze. I'm still waiting for my Shred in 30 to get here. I need to change things up again. I like Shaun alot but I'm in a rut…
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I actually did once. I bought a bathing suit one size too small in anticipation of weighing less by summer and low and behold-it's too big already:bigsmile: Won't do that again... Created by MyFitnessPal.com - Free Calorie Counter
