JulieB21 Member

Hi ladies! When I began my journey back in October the only real exercise I did was to ride my stationary bike every day and count my calories. I started out riding 5 miles a day and can easily do 15 now. I HAD very bad knees but that is a thing of the past. I even used the bike to earn extra calories for holiday meals and…

Hi there! My name is Julie & I am 48 years old TODAY! I have lost 62 pounds and 40 inches since October and will try to help you any way I can.

:heart: Good Friday morning & Happy Birthday to me! I took my measurements today from a month ago and I'm down another 5 inches...:drinker: I did 30 minutes of Power Sculpt and 30 of Cardio Max today. This is gonna be a crazy weekend with Easter on Sunday, my little one turns 5 on Monday, my mom's birthday is Tuesday and…

Good morning ladies....I just completed my FINAL workout in my 47th year of life. I also had to schedule a DR's appt for a mysterious lump I found on the back of my right knee. It wasn't there on Tuesday but it sure is now. It isn't causing me any pain but just knowing it's there is making me crazy! I did my Biggest Loser…

Good morning ladies....I just completed my FINAL workout in my 47th year of life. I also had to schedule a DR's appt for a mysterious lump I found on the back of my right knee. It wasn't there on Tuesday but it sure is now. It isn't causing me any pain but just knowing it's there is making me crazy! I did my Biggest Loser…

Good afternoon all! Rainy & miserable here in NY. I really committed myself to a good workout today and did 30 minutes of Sculpting and 30 minutes of Cardio.

Vicky I hope you feel better soon. I did The Biggest Loser Cardio Max-50 minutes and that's about it for today. Might get in some window washing. I don't care what the weather man says-I think spring is coming and I wanna be ready to be out in it!:flowerforyou: Everyone have a super day:heart:

We're in the home stretch with Easter fastly approaching. I took a cheat day yesterday but managed to still eat healthy. Not so sure about St Patty's Day dinner along with Easter Dinner/Birthday Party on Sunday for my little one but I will try to behave. I did my Biggest Loser Power Sculpt & Cardio Max this morning. I'm…

Actually, weighing yourself first thing in the morning will give you a better result after fasting all night. If you weigh at night, you are also weighing everything you have put in your mouth all day.

When I started my weight loss journey, one of the biggest immediate changes I made was to start drinking my coffee black. It was tough at first but every day was a little easier and now it's just a thing. :drinker:

I've lost 61 pounds and over 40 inches since October 07 thanks to MFP. Being accountable for all of my calories has been a huge influence along with exercise. Thanks Mike!:drinker:

Hi all. I spent the entire night last night in the ER with my little one. He has a GI infection of some sort. I'm running on three hours sleep so the only exercise I've gotten in today is yawning. Praying I have a quiet night's sleep so I can have the gumption to work out tomorrow...

Up very early here. Little one has developed some type of virus. I managed to squeeze in 40 minutes of Cardio Max and imagine that will be all for today. TGIF

Good morning all! I did both the Power Sculpt and Cardio Max this morning. Also saw a drop on the scale but will wait to see if it says the same thing tomorrow before I record it anywhere.... Everyone have a great day:flowerforyou:

This won't help unless you have one, but I use my George Foreman grill for almost every kind of fish or meat that I cook.

Hi Easter Fitness buddies:flowerforyou: I did The Biggest Loser Cardio Max-all three levels-50 minutes & off to do some housework. Hope you all have a wonderful hump day:wink:

your husband sits down at the dinner table and looks at you :noway: and says "what's with all the healthy crap"

Good morning ladies! I did my Biggest Loser Cardio & Power Sculpt this morning and then carried six loads of firewood into the basement so I'm all set for today. Zumba class starts on Thursday and I am VERY excited! My birthday is the 21st and I have asked my kids for the Polar F11 Heart Monitor. Has anyone had any…

Hi everyone! I missed out on my morning DVD as I had an early appointment for Kindgergarten registration. Headed down now to ride my bike. Took the weekend off from exercise and finally saw another pound loss on the scale so it's all good:drinker:

TGIF ladies:drinker: I did the BL Cario Max-50 minutes and then started my spring cleaning. I don't care how much snow is on the ground. My birthday is the first day of spring so I know the grass is out there somewhere! I want to be done inside so I can start outside as soon as the snow is gone. I hope everyone has a great…

Zumba is a new latin dance craze. http://www.youtube.com/watch?v=Vf0q6qtThF4

Good morning all! Finally a sunny day here in NY. Today I changed my routine & did Hip Hop Abs Hips Buns & thighs and Ab Sculpt and Last Minute Abs. 50 minutes total. My daughter and I are joining a Zumba class on Tuesday. I watched a couple of videos on YouTube & it really looks like a lot of fun!

Happy Hump Day! I did my BL Cardio Max all three levels. Raining here in NY but only 37 degrees. We escaped the freezing rain that was forecast for last night but now we are having pretty serious flooding issues. Might have to polish up the rowboat:wink:

Good morning. More unsettling weather coming in tonight. I sure am ready to put the shovel away and start walking again! I did the Biggest Loser Cardio workout, all three levels.

1 cup Honey Nut Cheerios, 3/4 cup berries & 1/2 cup skim milk before workout, Banana after

Good Monday morning all. First thing this morning I did 20 minutes of shoveling, 30 minutes of Biggest Loser Cardio, 15 minutes of Power Sculpt and rode my bike for 7 1/2 miles. I've decided to cut the power sculpt to three days a week instead of five as I haven't seen any progress on the scale. I like the definition in my…

Good Snowy morning! Two hours of snowblowing bought me over 700 calories today so I won't complain...and we have a load of wood coming that will take care of my exercise for tomorrow. Niccole I LOVE the Biggest Loser Cardio Max & Power Sculpt-those are my poison of choice during the week. I do the power sculpt Levels 1 & 2…

Hi all. I took a break from my DVD's today and rode my bike for 10 miles instead. We are in for another foot of snow tonight and tomorrow so I will have some shoveling calories to eat tomorrow-YIPPEE:mad: I am soooo ready for spring! TGIF all:flowerforyou:

Hi everyone. I did my usual workout videos and shoveled again for about 30 minutes...cold here in NY!

Hi all. I did both Biggest Loser videos for a total of 70 minutes & then used the snowblower for 75 minutes followed by 20 minutes of shoveling...I'm all set for today!