pattilou2 Member

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  • Retired from 30 years federal service 27 March and am dedicating time now "for me". Getting back on MFP to strengthen my resolve of getting healthy. Targeting a 30-50 pound loss.
    in WOMEN AGES 50+ FOR APRIL 2015 Comment by pattilou2 April 2015
  • I don't like taking any unnecessary medicines if I can work out the problem otherwise. I found that not eating late, staying away from a lot of alcohol and caffeine, keeps me from having the hot flashes/sweats at night. But a good Riesling is hard to stop at one glass!
    in Menopausal weight gain Comment by pattilou2 September 2011
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