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I did not like Alli and did not looose any weight. When I went off it I still had the oily discharge and diahrea after every meal. When I went to the doctor he said it killed all my good bacteria. I had to take a probiotic for months to get back to normal.
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There is always fresh fruit available and I nooticed on my last few cruises that when I ate a lot of fruit for breakfast I didn't gain any weight during the cruise. There are also sugar free desserts. Take the stairs instead of the elevator.
