CROCKPOT RECIPES + CALORIES

How About some Good Old Fashioned Rice Pudding.

Old Fashioned Rice Pudding 8 servings

2 Cups cooked rice
1 1/2 cups fat-free evaporated milk
1/3 cup brown sugar
2 Tbsp. margarine
2 tsp. ground nutmeg
3/4 cup fat-free cholesterol- free egg product
1 cup raisins

Combine rice thoroughly with all other ingredients in slow cooker sprayed with non-fat cooking spray.
Cover, Cook on low 2-4 hours.
(stir after first hour)


Per serving:230 calories (40 calories from fat),4.5g total fat (1gsaturated,0g trans) 80mg
cholesterol,120mg sodium, 42g total carbohydrate (1g fiber,28g sugar) 8g protein
0%DVvitamin A, 0%Dv vitamin C, 15%Dv calcium, 10%Dv iron.

Note: If you like a creamier rice pudding, & if your diet allows you may want to add another 1 1/4 cup fat free evaporated milk before cooking, halfway through cooking, or just before serving.

Enjoy.

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What is the serving size on this one? 1 cup??



Chicken Stroganoff

1 lb frozen boneless, skinless chicken breast
1 can 98 % fat free cream of mushroom soup
16 oz. fat free sour cream
1 package onion soup mix

Place frozen breasts in bottom of crockpot. Mix other ingredients and pour over chicken. Cook on low for 7 hours.

It is delicious and super easy!

Nutritional information:
servings: 6
calories: 169
carbs: 14
fat: 3
protein: 20
sodium: 741
fiber: 1

It is a little high on the sodium so make sure you get your water in that day. It is great over noodles, rice, etc.

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Slow Cooked Curry Sausages, serve with rice

500 - 750 grams sausages ( I use pre-cooked)
2 medium onions sliced
2 teaspoons curry powder
1 440 gram can chopped tomatoes ( I use the budget variety for the
supermarkets. What ever is the cheapest.)
1 - 2 440 gram cans baked beans or chilli beans (the cheap ones again)
1 - 2 tablespoons brown sugar

Put the onions in the crock pot, the add the sausages. Add the tomatoes beans and curry powder and brown sugar and mix. Turn crock pot onto low and cook for 6 - 8 hours on low.

serves 6 = 310 calories per serve + Rice

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Diet Coke Chicken

4 boneless skinless chicken breast
1 can diet coke
1 cup katsup

Wisk together coke and k-up, pour over chicken cook on low all day if thawed or can start out on high and turn down later, serve over rice

Very Yummy!!

Man...there are PAGES of "Bumps" on here! Makes it a wee bit hard to find the recipes! ;p

I use the McCormick Slow Cooker seasoning packs frequently. They have ones for Vegetable Beef Soup, Chicken Soup, Beef Stew, etc. All very easy to do. I have also done chicken cooked with chipotle peppers and salsa.

You can pretty much throw ANYTHING in a crock pot and cook it together as long as you have enough liquid. Add meat + veggies + seasoning + liquid and GO!

Example: Chicken breasts, frozen mixed "Mexican" veggies, taco seasoning, and low-sodium chicken broth. Great warm, on salads, in wraps, etc.

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