CROCKPOT RECIPES + CALORIES

Daniellerathey34

Hi everyone, I am looking for some crockpot recipes so I can throw it in in the morning and will be done when I get home from work:) If anyone has any recipes they would like to share with calories that would be great and maybe with PICS that would be great:)

runnermel

bump for sure! would love healthy crock pot recipes!!

lilybug13

Yum...

Slow Cooker Mexican Chicken

Number of Servings: 6

Ingredients:
4 boneless, skinless chicken breasts
1 cup salsa
1 package reduced sodium taco seasoning
1 can reduced fat cream of mushroom soup (condensed)
1/2 cup reduced fat sour cream

Directions:
Add chicken to slow cooker.
Sprinkle taco seasoning over chicken.
Pour salsa and soup over chicken.
Cook on low for 6 to 8 hours.
Remove from heat and stir in sour cream.
Serve with rice.

Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 157.2
Total Fat: 3.3 g
Cholesterol: 63.4 mg
Sodium: 654.2 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.9 g
Protein: 24.3 g

Alacey88

Bump... I need some recipes too as I will be starting school pretty soon.

mfkfoster

OOhh! bump

audigal2008

BUMP, I love my crockpot!

jocemorg

bump bump

peachNpunkin

bump!

kathleennf

I make chili in the crock pot but it takes a little longer. I put in about 3 large (I think they are 28oz) cans of diced tomatoes and about 3-4 cans of kidney beans. Sometimes for variety I substitute a portion of black beans. Cook until the next day then add a package of onion soup mix, about 4 tbsp (depending on how spicy you like it) chili powder, 1-2 lb of (cooked on stove - it's fast!) lean ground beef and hot sauce to taste. It's YUMMY - makes about 10 servings at about 350-400 calories per serving and is a great source of protein. I used to always make it with just 1 lb of ground beef but recently went up to 2 because I am trying to eat more protein. I have also made it with soy meat and it is good that way too- and lower in fat.

deadliftdavie1918

Yum...

Slow Cooker Mexican Chicken

Number of Servings: 6

Ingredients:
4 boneless, skinless chicken breasts
1 cup salsa
1 package reduced sodium taco seasoning
1 can reduced fat cream of mushroom soup (condensed)
1/2 cup reduced fat sour cream

Directions:
Add chicken to slow cooker.
Sprinkle taco seasoning over chicken.
Pour salsa and soup over chicken.
Cook on low for 6 to 8 hours.
Remove from heat and stir in sour cream.
Serve with rice.

Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 157.2
Total Fat: 3.3 g
Cholesterol: 63.4 mg
Sodium: 654.2 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.9 g
Protein: 24.3 g

I did a similar recipe -minus the taco seasoning and cream of mushroom, but I added corn and black beans and spread it on a corn tortilla with sour cream on top. SO good!

Dornroschen

Turkey Chili (four large servings)

1 lb lean ground turkey, browned
1 can pinto beans, low sodium or no salt added, drained and rinsed
1 can red kidney beans, low sodium or no salt added, drained and rinsed
1 medium onion, diced
1 clove garlic, diced
2 cans diced tomatoes, low sodium or no salt added
1 can tomato sauce, low sodium or no salt added
3 Tbsp molasses
3 tsp brown sugar
Approximately 4 Tbsp Chipotle Peppers in Adobo Sauce (I use two whole peppers from the can and a bit of the sauce to equal the 4 Tbsp total / or to taste depending on how much spice you like), diced

Mix everything together in the crockpot, low for 8 hours or high for 4 hours.

520 calories / 9 grams fat / 37 grams protein / 571mg sodium / 17 grams fiber

MAKE SURE YOU GO FOR LOW SODIUM OR NO SALT ADDED WHEREVER POSSIBLE. Add salt to taste and log it on MFP when serving. I add some mozzarella cheese and Xochitl corn chips (no salt added).

Caseyanna

We LOVE LOVE LOVE this one:

2 skinless, boneless chicken breast
2 cans of Campbell's Healthy Request Cream of Chicken Soup

And that's it LOL I always make sure to season up the chicken with garlic powder, black pepper and some seasoning salt. It's not super healthy, but my family loves it and it's easy!

traceysturn

Spicy Pepper Steak - 6 servings

1 1/2 pounds beef round (cut into thin strips)
1 Green pepper cut into strips
1 Red Pepper cut into strips
1 Large onion cut into strips
1 can of tomato sauce (6-8 ounces)
2 Tbsp brown gravy mix
4 shakes of worcheshire sauce
1 can of tomato paste (small one)
4-6 shakes of hot sauce
1 tbsp brown sugar

Place tomato sauce, brown gravy mix, brown sugar, and worcheshire sauce into crockpot, stir a lttle. Top with meat stips and then veggies on top. Cook on high 4-5 hours low 6-8 hours. If sauce is too thin 1/2 hour before serving, mix in tomato paste. Serve over brown rice.

Nutrition facts for Pepper Steak only (rice is additional)

Amount Per Serving

Calories 207.3

Total Fat 4.7 g

Saturated Fat 1.6 g

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 1.8 g

Cholesterol 64.6 mg

Sodium 553.6 mg

Potassium 894.6 mg

Total Carbohydrate 13.0 g

Dietary Fiber 2.6 g

Sugars 5.8 g

Protein 28.1 g

Daniellerathey34

BUMP

TerraGirl17

Bump

megamoo04

i have been looking for crockpot recipes all day to day, can wait for new recipes

FluffyLadii

Definitely bumping this one, I would love for dinner to be ready when I get home

megamoo04

what does bump mean? sorry I am new to this...

noogie98

I found these on the web site http://crockpot-weight-watchers-recipes.blogspot.com/

My family loves them & they don't care that it is WW. You can also check out the web site http://best-slow-cooker-recipes.blogspot.com/ on the page that comes up is an awesome recipe for Spicy Taco Meatloaf. :flowerforyou:

WW Chicken Tortilla Soup

INGREDIENTS

2 (14 0z) cans chicken broth with garlic
1 (14 1/2 oz) cans Mexican style stewed tomatoes, undrained

2 cups shredded cooked chicken
2 cups frozen stir fry vegetables with sweet peppers and onions

1 cup tortilla chips
Sliced fresh jalapeno peppers, optional

DIRECTIONS

1. In a 3 1/2 or 4 quart slow cooker combine broth, undrained tomatoes, chicken and frozen vegetables

2. Cover and cook on LOW 6 to 7 hours or HIGH 3 to 3 1/2 hours.

3. To serve: Ladle soup into warm soup bowls and top with tortilla chips.Optional: Top with jalapeno peppers.

Yield: About 4 Servings Serving size= 1/4 of recipe

Weight Watchers Points Plus+ = 5 Per (1/4) of recipe serving.

Nutrition Information

Calories 181
Fat (g)4
Cholesterol (mg)36
Carbohydrates (g)19
Fiber (g)1
Protein (g)18

WW Tex-Mex Chicken Soup

INGREDIENTS

1 tbsp cooking oil
1 lb skinless, boneless chicken breasts, cut in 1 inch pieces

1 3/4 cups chicken broth
1 cup picante sauce
3 garlic cloves, minced
2 tsp ground cumin
1 (15 oz) can Navy beans, rinsed and drained
1 cup frozen whole kernel corn
1 cup chopped onions

DIRECTIONS

1. Heat oil in a 10 inch skillet over medium high heat. Add chicken and cook until well browned, stirring often.

2. Stir into a 3 1/2 quart crock pot, chicken, broth, picante sauce, garlic, cumin, beans, corn and onion.

3. Cover and cook on LOW 8 to 9 hours or HIGH 4 to 5 hours or until the chicken is cooked through.

Yield: 6 (1 1/2 Cup) Servings

Weight Watchers Points Plus+ = 5 pts per 1/1/2 cup serving

Nutrition Information

Calories 234
Fat 5 g
Cholesterol 46 mg
Carbs 25 g
Fiber 8 g
Protein 23 g

jmruef

Here's one I just did last week:

2 pieces of chicken (leg & thigh, skin on & bone in). You could use chicken breasts if you want - DH likes dark meat better.
1 can Aldi's pineapple chunks
2 tablespoons brown sugar (and honestly I could have skipped these)
1 big sweet potato, cut into pieces (big chunks.)

Good things about this recipe: Super easy, the chicken was amazingly tender, the whole thing fed 2 people (generously!) for ~350 cals.

Bad thing: the sugar from the pineapple - or even the brown sugar - burned to the side of the crock pot. It was a bit of a challenge to clean up.

Irishoneof11

OK, my friend and I are lost with the bump..bump...thing.

We work 'with' younger folks and aren't familiar with the saying?

Does it just mean it's a good thing, or cool or something equal to that?

Just curious, mean NO offense.

Thank you for clarifying!

scs143

We do a shredded BBQ chicken in the crock pot every few weeks. My family loves it.

1 package of the regular chicken breasts (usually 3 breasts. Don't use the thin cut)- leave them frozen- it shreds better
1/2 bottle of BBQ sauce- we love the Sweet Baby Ray's - but it doesn't have to be
1/2 cup water
salt and pepper

I wash the frozen chicken, place the cutlets in the crock pot, season the chicken with the salt and pepper, pour the bbq sauce in and the water and turn it on low for 6 hours.

When I get home, I shred the chicken with two forks and make sure it's stirred well. My family eats this on the Arnold wheat sandwich rolls.

Serving size- serves 6 (on a sandwich)
With the roll the nutritional value is:
203 calories
25 carbs
1 g of fat
24 g of protien.

jmruef

when you put "Bump" in a post it sort of saves it under 'My Topics' for you, so you can find it later. Like a bookmark.

Irishoneof11

Thank you...now I'm real glad I asked!

Hows the Harley?

Maybe if I had one I would do better at this!

jtbaddison

bump

yramesor333

bump

olso123

bump....love my crockpot and would love some good healthy low cal. recipes!

lalalazzz

bump!!

jrhstarlight

bump, just bought a crockpot so need some ideas

MamaKatel

bump

Daniellerathey34

I have a great one for chicken noodle soup, Throw in the crockpot - boneless chicken breast (I used 1lb), 2-32oz fat free chicken stock, chopped celery, carrots, onions. 1 bay leaf, 1 tsp thyme, 2 cloves garlic minced, 1/4 tsp salt, 1/4 tsp pepper, 1 tbsp dried parsley. Cook on high until veg tender and chicken falls apart. take the chicken out and pull it with a fork, return to crockpot. Add No Yolk Egg noodles (half bag) and let that go until they are soft. Its super easy and really good!

4 points for two cups not sure on the calories, but this is delicious and SUPER filling:)