CROCKPOT RECIPES + CALORIES
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Daniellerathey34
Posts: 21
in Recipes
Hi everyone, I am looking for some crockpot recipes so I can throw it in in the morning and will be done when I get home from work:) If anyone has any recipes they would like to share with calories that would be great and maybe with PICS that would be great:)
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Replies
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bump for sure! would love healthy crock pot recipes!!0
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Yum...
Slow Cooker Mexican Chicken
Number of Servings: 6
Ingredients:
4 boneless, skinless chicken breasts
1 cup salsa
1 package reduced sodium taco seasoning
1 can reduced fat cream of mushroom soup (condensed)
1/2 cup reduced fat sour cream
Directions:
Add chicken to slow cooker.
Sprinkle taco seasoning over chicken.
Pour salsa and soup over chicken.
Cook on low for 6 to 8 hours.
Remove from heat and stir in sour cream.
Serve with rice.
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 157.2
Total Fat: 3.3 g
Cholesterol: 63.4 mg
Sodium: 654.2 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.9 g
Protein: 24.3 g0 -
Bump... I need some recipes too as I will be starting school pretty soon.0
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OOhh! bump0
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BUMP, I love my crockpot!0
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bump bump0
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bump!0
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I make chili in the crock pot but it takes a little longer. I put in about 3 large (I think they are 28oz) cans of diced tomatoes and about 3-4 cans of kidney beans. Sometimes for variety I substitute a portion of black beans. Cook until the next day then add a package of onion soup mix, about 4 tbsp (depending on how spicy you like it) chili powder, 1-2 lb of (cooked on stove - it's fast!) lean ground beef and hot sauce to taste. It's YUMMY - makes about 10 servings at about 350-400 calories per serving and is a great source of protein. I used to always make it with just 1 lb of ground beef but recently went up to 2 because I am trying to eat more protein. I have also made it with soy meat and it is good that way too- and lower in fat.0
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Yum...
Slow Cooker Mexican Chicken
Number of Servings: 6
Ingredients:
4 boneless, skinless chicken breasts
1 cup salsa
1 package reduced sodium taco seasoning
1 can reduced fat cream of mushroom soup (condensed)
1/2 cup reduced fat sour cream
Directions:
Add chicken to slow cooker.
Sprinkle taco seasoning over chicken.
Pour salsa and soup over chicken.
Cook on low for 6 to 8 hours.
Remove from heat and stir in sour cream.
Serve with rice.
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 157.2
Total Fat: 3.3 g
Cholesterol: 63.4 mg
Sodium: 654.2 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.9 g
Protein: 24.3 g
I did a similar recipe -minus the taco seasoning and cream of mushroom, but I added corn and black beans and spread it on a corn tortilla with sour cream on top. SO good!0 -
Turkey Chili (four large servings)
1 lb lean ground turkey, browned
1 can pinto beans, low sodium or no salt added, drained and rinsed
1 can red kidney beans, low sodium or no salt added, drained and rinsed
1 medium onion, diced
1 clove garlic, diced
2 cans diced tomatoes, low sodium or no salt added
1 can tomato sauce, low sodium or no salt added
3 Tbsp molasses
3 tsp brown sugar
Approximately 4 Tbsp Chipotle Peppers in Adobo Sauce (I use two whole peppers from the can and a bit of the sauce to equal the 4 Tbsp total / or to taste depending on how much spice you like), diced
Mix everything together in the crockpot, low for 8 hours or high for 4 hours.
520 calories / 9 grams fat / 37 grams protein / 571mg sodium / 17 grams fiber
MAKE SURE YOU GO FOR LOW SODIUM OR NO SALT ADDED WHEREVER POSSIBLE. Add salt to taste and log it on MFP when serving. I add some mozzarella cheese and Xochitl corn chips (no salt added).0 -
We LOVE LOVE LOVE this one:
2 skinless, boneless chicken breast
2 cans of Campbell's Healthy Request Cream of Chicken Soup
And that's it LOL I always make sure to season up the chicken with garlic powder, black pepper and some seasoning salt. It's not super healthy, but my family loves it and it's easy!0 -
Spicy Pepper Steak - 6 servings
1 1/2 pounds beef round (cut into thin strips)
1 Green pepper cut into strips
1 Red Pepper cut into strips
1 Large onion cut into strips
1 can of tomato sauce (6-8 ounces)
2 Tbsp brown gravy mix
4 shakes of worcheshire sauce
1 can of tomato paste (small one)
4-6 shakes of hot sauce
1 tbsp brown sugar
Place tomato sauce, brown gravy mix, brown sugar, and worcheshire sauce into crockpot, stir a lttle. Top with meat stips and then veggies on top. Cook on high 4-5 hours low 6-8 hours. If sauce is too thin 1/2 hour before serving, mix in tomato paste. Serve over brown rice.
Nutrition facts for Pepper Steak only (rice is additional)
Amount Per Serving
Calories 207.3
Total Fat 4.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 64.6 mg
Sodium 553.6 mg
Potassium 894.6 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.6 g
Sugars 5.8 g
Protein 28.1 g0 -
BUMP0
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Bump0
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i have been looking for crockpot recipes all day to day, can wait for new recipes0
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Definitely bumping this one, I would love for dinner to be ready when I get home0
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what does bump mean? sorry I am new to this...0
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I found these on the web site http://crockpot-weight-watchers-recipes.blogspot.com/
My family loves them & they don't care that it is WW. You can also check out the web site http://best-slow-cooker-recipes.blogspot.com/ on the page that comes up is an awesome recipe for Spicy Taco Meatloaf. :flowerforyou:
WW Chicken Tortilla Soup
INGREDIENTS
2 (14 0z) cans chicken broth with garlic
1 (14 1/2 oz) cans Mexican style stewed tomatoes, undrained
2 cups shredded cooked chicken
2 cups frozen stir fry vegetables with sweet peppers and onions
1 cup tortilla chips
Sliced fresh jalapeno peppers, optional
DIRECTIONS
1. In a 3 1/2 or 4 quart slow cooker combine broth, undrained tomatoes, chicken and frozen vegetables
2. Cover and cook on LOW 6 to 7 hours or HIGH 3 to 3 1/2 hours.
3. To serve: Ladle soup into warm soup bowls and top with tortilla chips.Optional: Top with jalapeno peppers.
Yield: About 4 Servings Serving size= 1/4 of recipe
Weight Watchers Points Plus+ = 5 Per (1/4) of recipe serving.
Nutrition Information
Calories 181
Fat (g)4
Cholesterol (mg)36
Carbohydrates (g)19
Fiber (g)1
Protein (g)18
WW Tex-Mex Chicken Soup
INGREDIENTS
1 tbsp cooking oil
1 lb skinless, boneless chicken breasts, cut in 1 inch pieces
1 3/4 cups chicken broth
1 cup picante sauce
3 garlic cloves, minced
2 tsp ground cumin
1 (15 oz) can Navy beans, rinsed and drained
1 cup frozen whole kernel corn
1 cup chopped onions
DIRECTIONS
1. Heat oil in a 10 inch skillet over medium high heat. Add chicken and cook until well browned, stirring often.
2. Stir into a 3 1/2 quart crock pot, chicken, broth, picante sauce, garlic, cumin, beans, corn and onion.
3. Cover and cook on LOW 8 to 9 hours or HIGH 4 to 5 hours or until the chicken is cooked through.
Yield: 6 (1 1/2 Cup) Servings
Weight Watchers Points Plus+ = 5 pts per 1/1/2 cup serving
Nutrition Information
Calories 234
Fat 5 g
Cholesterol 46 mg
Carbs 25 g
Fiber 8 g
Protein 23 g0 -
Here's one I just did last week:
2 pieces of chicken (leg & thigh, skin on & bone in). You could use chicken breasts if you want - DH likes dark meat better.
1 can Aldi's pineapple chunks
2 tablespoons brown sugar (and honestly I could have skipped these)
1 big sweet potato, cut into pieces (big chunks.)
Good things about this recipe: Super easy, the chicken was amazingly tender, the whole thing fed 2 people (generously!) for ~350 cals.
Bad thing: the sugar from the pineapple - or even the brown sugar - burned to the side of the crock pot. It was a bit of a challenge to clean up.0 -
OK, my friend and I are lost with the bump..bump...thing.
We work 'with' younger folks and aren't familiar with the saying?
Does it just mean it's a good thing, or cool or something equal to that?
Just curious, mean NO offense.
Thank you for clarifying!0
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