CROCKPOT RECIPES + CALORIES

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  • scs143
    scs143 Posts: 2,190 Member
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    We do a shredded BBQ chicken in the crock pot every few weeks. My family loves it.

    1 package of the regular chicken breasts (usually 3 breasts. Don't use the thin cut)- leave them frozen- it shreds better
    1/2 bottle of BBQ sauce- we love the Sweet Baby Ray's - but it doesn't have to be
    1/2 cup water
    salt and pepper

    I wash the frozen chicken, place the cutlets in the crock pot, season the chicken with the salt and pepper, pour the bbq sauce in and the water and turn it on low for 6 hours.

    When I get home, I shred the chicken with two forks and make sure it's stirred well. My family eats this on the Arnold wheat sandwich rolls.

    Serving size- serves 6 (on a sandwich)
    With the roll the nutritional value is:
    203 calories
    25 carbs
    1 g of fat
    24 g of protien.
  • jmruef
    jmruef Posts: 824 Member
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    when you put "Bump" in a post it sort of saves it under 'My Topics' for you, so you can find it later. Like a bookmark.
  • Irishoneof11
    Irishoneof11 Posts: 11
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    Thank you...now I'm real glad I asked!

    Hows the Harley?

    Maybe if I had one I would do better at this!
  • jtbaddison
    jtbaddison Posts: 134 Member
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    bump
  • yramesor333
    yramesor333 Posts: 152
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    bump :)
  • olso123
    olso123 Posts: 192 Member
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    bump....love my crockpot and would love some good healthy low cal. recipes!
  • lalalazzz
    lalalazzz Posts: 131 Member
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    bump!!
  • jrhstarlight
    jrhstarlight Posts: 867 Member
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    bump, just bought a crockpot so need some ideas :D
  • MamaKatel
    MamaKatel Posts: 180
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    bump
  • Daniellerathey34
    Daniellerathey34 Posts: 21
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    I have a great one for chicken noodle soup, Throw in the crockpot - boneless chicken breast (I used 1lb), 2-32oz fat free chicken stock, chopped celery, carrots, onions. 1 bay leaf, 1 tsp thyme, 2 cloves garlic minced, 1/4 tsp salt, 1/4 tsp pepper, 1 tbsp dried parsley. Cook on high until veg tender and chicken falls apart. take the chicken out and pull it with a fork, return to crockpot. Add No Yolk Egg noodles (half bag) and let that go until they are soft. Its super easy and really good!

    4 points for two cups not sure on the calories, but this is delicious and SUPER filling:)
  • Heather3186
    Heather3186 Posts: 67
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    great recipes!
  • courtclerkkris
    courtclerkkris Posts: 173 Member
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    Soooo many ideas to try. I can't wait!!!
  • fuamason2011
    fuamason2011 Posts: 2 Member
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    Bump
  • Grettles
    Grettles Posts: 18 Member
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    Bumpity :)
  • svgarcia
    svgarcia Posts: 592 Member
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    Bump for later
  • Gary1977
    Gary1977 Posts: 804 Member
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    go to www.sparkpeople.com and choose their recipes. In the search box, put in crock pot or slow cooker. They have MANY to choose from and they include nutritionaly information as well. Hope this helps.
  • kumarprabhat
    kumarprabhat Posts: 116
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    tracking...
  • Soon2BMrsRamos
    Soon2BMrsRamos Posts: 93
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    Spicy Pepper Steak - 6 servings

    1 1/2 pounds beef round (cut into thin strips)
    1 Green pepper cut into strips
    1 Red Pepper cut into strips
    1 Large onion cut into strips
    1 can of tomato sauce (6-8 ounces)
    2 Tbsp brown gravy mix
    4 shakes of worcheshire sauce
    1 can of tomato paste (small one)
    4-6 shakes of hot sauce
    1 tbsp brown sugar

    Place tomato sauce, brown gravy mix, brown sugar, and worcheshire sauce into crockpot, stir a lttle. Top with meat stips and then veggies on top. Cook on high 4-5 hours low 6-8 hours. If sauce is too thin 1/2 hour before serving, mix in tomato paste. Serve over brown rice.

    Nutrition facts for Pepper Steak only (rice is additional)

    Amount Per Serving

    Calories 207.3

    Total Fat 4.7 g

    Saturated Fat 1.6 g

    Polyunsaturated Fat 0.3 g

    Monounsaturated Fat 1.8 g

    Cholesterol 64.6 mg

    Sodium 553.6 mg

    Potassium 894.6 mg

    Total Carbohydrate 13.0 g

    Dietary Fiber 2.6 g

    Sugars 5.8 g

    Protein 28.1 g


    Sounds super yummy!!
  • lukebrayden
    lukebrayden Posts: 6 Member
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    bump
  • seal57
    seal57 Posts: 1,259 Member
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    I love my slow cooker.....looking for more recipes...........

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