CROCKPOT RECIPES + CALORIES

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  • Heather3186
    Heather3186 Posts: 67
    great recipes!
  • courtclerkkris
    courtclerkkris Posts: 173 Member
    Soooo many ideas to try. I can't wait!!!
  • fuamason2011
    fuamason2011 Posts: 2 Member
    Bump
  • Grettles
    Grettles Posts: 18 Member
    Bumpity :)
  • svgarcia
    svgarcia Posts: 592 Member
    Bump for later
  • Gary1977
    Gary1977 Posts: 804 Member
    go to www.sparkpeople.com and choose their recipes. In the search box, put in crock pot or slow cooker. They have MANY to choose from and they include nutritionaly information as well. Hope this helps.
  • kumarprabhat
    kumarprabhat Posts: 116
    tracking...
  • Soon2BMrsRamos
    Soon2BMrsRamos Posts: 93
    Spicy Pepper Steak - 6 servings

    1 1/2 pounds beef round (cut into thin strips)
    1 Green pepper cut into strips
    1 Red Pepper cut into strips
    1 Large onion cut into strips
    1 can of tomato sauce (6-8 ounces)
    2 Tbsp brown gravy mix
    4 shakes of worcheshire sauce
    1 can of tomato paste (small one)
    4-6 shakes of hot sauce
    1 tbsp brown sugar

    Place tomato sauce, brown gravy mix, brown sugar, and worcheshire sauce into crockpot, stir a lttle. Top with meat stips and then veggies on top. Cook on high 4-5 hours low 6-8 hours. If sauce is too thin 1/2 hour before serving, mix in tomato paste. Serve over brown rice.

    Nutrition facts for Pepper Steak only (rice is additional)

    Amount Per Serving

    Calories 207.3

    Total Fat 4.7 g

    Saturated Fat 1.6 g

    Polyunsaturated Fat 0.3 g

    Monounsaturated Fat 1.8 g

    Cholesterol 64.6 mg

    Sodium 553.6 mg

    Potassium 894.6 mg

    Total Carbohydrate 13.0 g

    Dietary Fiber 2.6 g

    Sugars 5.8 g

    Protein 28.1 g


    Sounds super yummy!!
  • lukebrayden
    lukebrayden Posts: 6 Member
    bump
  • seal57
    seal57 Posts: 1,259 Member
    I love my slow cooker.....looking for more recipes...........
  • Evelyn2050
    Evelyn2050 Posts: 111 Member
    well then . . . bump! :)
  • xMissy6x
    xMissy6x Posts: 347 Member
    yum! thanks for sharing!
  • dogwhisperette
    dogwhisperette Posts: 177 Member
    Thats for starting this topic and sharing all those yummy yet healthy recipes. BUMPY BUMP BUMP!
  • BrownEyedGiRL928
    BrownEyedGiRL928 Posts: 51 Member
    Nice tip! Thanks!
  • anu_6986
    anu_6986 Posts: 702 Member
    Bump!
  • missvickers27
    missvickers27 Posts: 1
    bump
  • erica79
    erica79 Posts: 242 Member
    bump
  • Ivymarie75
    Ivymarie75 Posts: 80 Member
    BUMP ;P
  • terryrob2
    terryrob2 Posts: 76 Member
    Bump
  • jennymesser
    jennymesser Posts: 18
    Bump
  • kity1974
    kity1974 Posts: 1 Member
    Bump
  • megamoo04
    megamoo04 Posts: 269
    Yum...

    Slow Cooker Mexican Chicken

    Number of Servings: 6

    Ingredients:
    4 boneless, skinless chicken breasts
    1 cup salsa
    1 package reduced sodium taco seasoning
    1 can reduced fat cream of mushroom soup (condensed)
    1/2 cup reduced fat sour cream

    Directions:
    Add chicken to slow cooker.
    Sprinkle taco seasoning over chicken.
    Pour salsa and soup over chicken.
    Cook on low for 6 to 8 hours.
    Remove from heat and stir in sour cream.
    Serve with rice.

    Nutritional Info
    Servings Per Recipe: 6
    Amount Per Serving
    Calories: 157.2
    Total Fat: 3.3 g
    Cholesterol: 63.4 mg
    Sodium: 654.2 mg
    Total Carbs: 6.7 g
    Dietary Fiber: 0.9 g
    Protein: 24.3 g
    i am going to try this tonight, what should i serve with it?
  • froggy15
    froggy15 Posts: 154 Member
    We LOVE LOVE LOVE this one:

    2 skinless, boneless chicken breast
    2 cans of Campbell's Healthy Request Cream of Chicken Soup

    And that's it :) LOL I always make sure to season up the chicken with garlic powder, black pepper and some seasoning salt. It's not super healthy, but my family loves it and it's easy!

    Do you cook it on low or high and how many hours? Sounds good and easy.
  • spa9177
    spa9177 Posts: 327 Member
    Skinnytaste.com has some awesome crockpot recipes.





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  • Tasha2121
    Tasha2121 Posts: 3 Member
    Bump.
  • mdchica83
    mdchica83 Posts: 6
    This is a recipe I found on www.allrecipes.com. It's Chicken Taco Soup and is delicious. You can edit it in order to make it a bit healthier. I indulge when I eat this.

    Ingredients
    1 onion, chopped
    1 (16 ounce) can chili beans
    1 (15 ounce) can black beans
    1 (15 ounce) can whole kernel corn, drained
    1 (8 ounce) can tomato sauce
    1 (12 fluid ounce) can or bottle beer
    2 (10 ounce) cans diced tomatoes with green chilies, undrained
    1 (1.25 ounce) package taco seasoning
    3 whole skinless, boneless chicken breasts
    shredded Cheddar cheese (optional)
    sour cream (optional)
    crushed tortilla chips (optional)

    *Instead of beer I use low sodium chicken broth and I tend to leave out the chili beans just because I can never seem to find them.
    *Instead of using large chicken breasts I buy the smaller chicken strips and set the crock pot to high so that it's done in less time.
    *There is a recipe for the taco seasoning if you want to try something different from the packaged kind. It tastes great also.

    1 tablespoon chili powder
    1/4 teaspoon garlic powder
    1/4 teaspoon onion powder
    1/4 teaspoon crushed red pepper flakes
    1/4 teaspoon dried oregano
    1/2 teaspoon paprika
    1 1/2 teaspoons ground cumin
    1 teaspoon sea salt
    1 teaspoon black pepper

    Here's link to the recipe. http://allrecipes.com/recipe/slow-cooker-chicken-taco-soup/detail.aspx

    Like someone else on here, I've also made my own version of shredded bbq chicken (instead of pork). I use apple cider vinegar, brown sugar, ketchup and bbq sauce. Smells and tastes great.
  • olso123
    olso123 Posts: 192 Member
    bump
  • mdchica83
    mdchica83 Posts: 6
    This is a recipe I found on www.allrecipes.com. It's Chicken Taco Soup and is delicious. You can edit it in order to make it a bit healthier. I indulge when I eat this.

    Ingredients
    1 onion, chopped
    1 (16 ounce) can chili beans
    1 (15 ounce) can black beans
    1 (15 ounce) can whole kernel corn, drained
    1 (8 ounce) can tomato sauce
    1 (12 fluid ounce) can or bottle beer
    2 (10 ounce) cans diced tomatoes with green chilies, undrained
    1 (1.25 ounce) package taco seasoning
    3 whole skinless, boneless chicken breasts
    shredded Cheddar cheese (optional)
    sour cream (optional)
    crushed tortilla chips (optional)

    *Instead of beer I use low sodium chicken broth and I tend to leave out the chili beans just because I can never seem to find them.
    *Instead of using large chicken breasts I buy the smaller chicken strips and set the crock pot to high so that it's done in less time.
    *There is a recipe for the taco seasoning if you want to try something different from the packaged kind. It tastes great also.

    1 tablespoon chili powder
    1/4 teaspoon garlic powder
    1/4 teaspoon onion powder
    1/4 teaspoon crushed red pepper flakes
    1/4 teaspoon dried oregano
    1/2 teaspoon paprika
    1 1/2 teaspoons ground cumin
    1 teaspoon sea salt
    1 teaspoon black pepper

    Here's link to the recipe. http://allrecipes.com/recipe/slow-cooker-chicken-taco-soup/detail.aspx

    Like someone else on here, I've also made my own version of shredded bbq chicken (instead of pork). I use apple cider vinegar, brown sugar, ketchup and bbq sauce. Smells and tastes great.

    Forgot the cooking directions:)

    1.Place the onion, chili beans, black beans, corn, tomato sauce, beer, and diced tomatoes in a slow cooker. Add taco seasoning, and stir to blend. Lay chicken breasts on top of the mixture, pressing down slightly until just covered by the other ingredients. Set slow cooker for low heat, cover, and cook for 5 hours.
    2.Remove chicken breasts from the soup, and allow to cool long enough to be handled. Stir the shredded chicken back into the soup, and continue cooking for 2 hours. Serve topped with shredded Cheddar cheese, a dollop of sour cream, and crushed tortilla chips, if desired.
  • lynnbethune
    lynnbethune Posts: 2
    Bump
  • cyndihart
    cyndihart Posts: 2
    bump
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