CROCKPOT RECIPES + CALORIES

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  • christyckr
    christyckr Posts: 13 Member
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    CROCK POT UNSTUFFED PEPPERS



    1.5 LB LEAN GROUND BEEF
    2 TBSP BEEFY ONION SOUP BASE
    ½ CUP ONION DRIED CHOPPED
    2 CANS DICED TOMATO’S 15 OZ
    2 CANS TOMATO SAUCE 15 OZ
    1 CUP GREEN PEPPERS DICED
    WATER


    SPRAY CROCK POT WITH COOKING OIL
    BROWN HAMBURGER, DRAIN AND DEGREASE
    MIX BASE WITH HAMBURGER
    ADD REMAINING INGREDIANTS INTO CROCK POT
    STIR AND COVER
    COOK ON LOW FOR 4-6 HOURS


    SERVES 16 PEOPLE
    SERVING SIZE 1 CUP


    CALORIES: 99.4 FAT: 3.0 G CARBS: 7.3 G PROTEIN: 9.8 G



    To Make is easier brown the hamburger the night before!!
  • LostAngle
    LostAngle Posts: 2
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    How About some Good Old Fashioned Rice Pudding.

    Old Fashioned Rice Pudding 8 servings

    2 Cups cooked rice
    1 1/2 cups fat-free evaporated milk
    1/3 cup brown sugar
    2 Tbsp. margarine
    2 tsp. ground nutmeg
    3/4 cup fat-free cholesterol- free egg product
    1 cup raisins

    Combine rice thoroughly with all other ingredients in slow cooker sprayed with non-fat cooking spray.
    Cover, Cook on low 2-4 hours.
    (stir after first hour)


    Per serving:230 calories (40 calories from fat),4.5g total fat (1gsaturated,0g trans) 80mg
    cholesterol,120mg sodium, 42g total carbohydrate (1g fiber,28g sugar) 8g protein
    0%DVvitamin A, 0%Dv vitamin C, 15%Dv calcium, 10%Dv iron.

    Note: If you like a creamier rice pudding, & if your diet allows you may want to add another 1 1/4 cup fat free evaporated milk before cooking, halfway through cooking, or just before serving.

    Enjoy.
  • kerryaggie
    kerryaggie Posts: 2
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    Bump
  • newashley
    newashley Posts: 28 Member
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    BUMP
  • chassidynl
    chassidynl Posts: 11
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    Bump! I will revisit this often!!!
  • Nhendrickson86
    Nhendrickson86 Posts: 33 Member
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    Bump for later. . . .these recipes sound awesome.
  • BrendarB
    BrendarB Posts: 2,770 Member
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    bump
  • SunShineBeastess
    SunShineBeastess Posts: 225 Member
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    What is the serving size on this one? 1 cup??



    Chicken Stroganoff

    1 lb frozen boneless, skinless chicken breast
    1 can 98 % fat free cream of mushroom soup
    16 oz. fat free sour cream
    1 package onion soup mix

    Place frozen breasts in bottom of crockpot. Mix other ingredients and pour over chicken. Cook on low for 7 hours.

    It is delicious and super easy!

    Nutritional information:
    servings: 6
    calories: 169
    carbs: 14
    fat: 3
    protein: 20
    sodium: 741
    fiber: 1

    It is a little high on the sodium so make sure you get your water in that day. It is great over noodles, rice, etc.
  • Honeyjar66
    Honeyjar66 Posts: 19
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    bump
  • YukonJoy
    YukonJoy Posts: 1,279 Member
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    bump
  • patty9013
    patty9013 Posts: 230 Member
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    bump
  • BethGutschlag
    BethGutschlag Posts: 17 Member
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    Slow Cooked Curry Sausages, serve with rice

    500 - 750 grams sausages ( I use pre-cooked)
    2 medium onions sliced
    2 teaspoons curry powder
    1 440 gram can chopped tomatoes ( I use the budget variety for the
    supermarkets. What ever is the cheapest.)
    1 - 2 440 gram cans baked beans or chilli beans (the cheap ones again)
    1 - 2 tablespoons brown sugar

    Put the onions in the crock pot, the add the sausages. Add the tomatoes beans and curry powder and brown sugar and mix. Turn crock pot onto low and cook for 6 - 8 hours on low.

    serves 6 = 310 calories per serve + Rice
  • followurh3art24
    followurh3art24 Posts: 6
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    bump
  • sdrlatg
    sdrlatg Posts: 7 Member
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    bump
  • Tropicalgirl3
    Tropicalgirl3 Posts: 40 Member
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    Bump Love my crockpot for late nights at work!! Can't wait to try these new recipes!!
  • ajrulo
    ajrulo Posts: 50
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    bump - am loving this post!
  • apache539
    apache539 Posts: 3
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    Bump
  • ilovemytwingirls
    ilovemytwingirls Posts: 4
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    bump
  • Erica0718
    Erica0718 Posts: 469 Member
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    Bump for later :-)
  • atessieri
    atessieri Posts: 53 Member
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    Bump :)

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