CROCKPOT RECIPES + CALORIES

glenbabe

bump havnt got a slow cooker or crockpot but going to buy one now lol

agugino

bump for later.

Ralstonk2

I don't have a picture of this but I made this about a month ago and having it tomorrow night. It's amazing! I love it. And it's good just the way it is or I've tried it over some rice. Both ways very yummy! Hope you enjoy!

Mexican Chicken Crock Pot Chowder

Ingredients
1 can Cream of Chicken soup
1 can of yellow corn
1lb boneless, skinless chicken breast
1 can 4oz Fritos Jalapeno & Cheddar Cheese dip
1 can fat-free chicken broth
1/2 cup canned green chilies
1c light sour cream



Directions
Combine corn, cream of chicken, chicken broth, green chilies w/juice into crock-pot on low heat.

Add a pck of chopped chicken to crock-pot and cook for 3-4hrs.

After 3-4hrs, in a sepparate bowl, mix 1C of the crock-pot mix with the sour cream and cheese dip and mix well.

Add the mixture to the crock-pot and cook for an additional 10-15mins.

Number of Servings: 9

AND! Here's the nutritional information for the recipe for it as well.

Nutrition Facts


Servings Per Recipe: 9
Serving Size: 1 serving



Amount Per Serving


Calories 116.8

Total Fat 7.7 g

Saturated Fat 3.0 g

Polyunsaturated Fat 0.8 g

Monounsaturated Fat 1.5 g

Cholesterol 14.5 mg

Sodium 810.7 mg

Potassium 125.0 mg

Total Carbohydrate 10.3 g

Dietary Fiber 0.6 g

Sugars 1.1 g

Protein 3.3 g

webbwards

Looking for great recipies too! Great topic.

HersheyTeeJay

Bump

feebemac

This one is good from BHG.com. I used boneless chicken breasts and left out the bacon. Great served with refried beans or black beans.

Makes: 6 servings
Slow Cook: 5 to 6 hours (low) or 2 1/2 to 3 hours (high) plus 15 minutes (high)
ingredients

6 bone-in chicken breast halves, skinned
1 tablespoon chili powder
1/8 teaspoon salt
1/2 cup reduced-sodium chicken broth
2 tablespoons lemon juice
1/3 cup sliced pickled jalapeño chile pepper, drained
1 tablespoon cornstarch
1 tablespoon cold water
1 8-ounce package reduced-fat cream cheese, softened and cut into cubes
2 slices regular bacon or turkey bacon, crisp-cooked, drained, and crumbled (optional)
directions

1. Sprinkle chicken with chili powder and salt. Arrange chicken, bone sides down, in a 4 1/2- to 6-quart slow cooker. Pour broth and lemon juice around chicken. Top with drained jalapeño pepper.

2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.

3. Transfer chicken and jalapeño pepper to a serving platter, reserving cooking liquid. Cover chicken and keep warm.

4. If using low-heat setting, turn to high-heat setting. For sauce, in a small bowl, combine cornstarch and the water; stir into cooking liquid. Add cream cheese, whisking until combined. Cover and cook about 15 minutes more or until thickened. Serve chicken with sauce. If desired, sprinkle with bacon.

nutrition facts

Servings Per Recipe 6 servings
Calories329Total Fat (g)11Saturated Fat (g)6, Monounsaturated Fat (g)3, Polyunsaturated Fat (g)1, Cholesterol (mg)143, Sodium (mg)489, Carbohydrate (g)5, Total Sugar (g)1, Fiber (g)1, Protein (g)49, Vitamin C (DV%)10, Calcium (DV%)8, Iron (DV%)9, Very Lean Meat (d.e.)7, Fat (d.e.)2, Percent Daily Values are based on a 2,000 calorie diet

JJostesCheng

BUMP! I these recipes!

Bella0608

I have made this a few times i use less cheese tho and per serving is ong about 300 cals and its very tasty

http://www.recipe4all.com/recipe/Crock-Pot-Potato-Cheese-Soup-596/

RL0686

bump

o0Amanda0o

Oh, snap!! BUMP

Hoppymom

Bump. I love that some of these only feed two. My DH just got out of the hospital with orders to lose weight and exercise. As we are about to become empty nesters I have been trying to find simple healthy ideas for two. Thanks.

soulgirl01

Yes.. Thats all it means its good and recomended..

Ali_TSO

forgot to make them smaller....just a sec

Ali_TSO

Ali_TSO

jrhstarlight

mmmm Ali how long do you cook both of yours?

Carolschiltz

I ordered Taste Of Home Comfort Food Diet cookbook. It is awesome ! Shows all nutrition facts for each receipe and so far we love everything we tried.

JeNn45nFiT

Love this! BUMP!

nels0071

Bump. Great recipes!

anna_b1

Bumperoo!!!

caiconCristi

Bump. Can't wait to try these! I love the crock pot.

LuluGirl140

Bumpity bump bump bump!!!!

marcikennan

Bump!

marcikennan

Bump - looks yummy!

jesstroxel

bump

vold94

def saving this for later!

dash200

bump

cedarhurst2006

bump

dash200

Chicken Stroganoff

1 lb frozen boneless, skinless chicken breast
1 can 98 % fat free cream of mushroom soup
16 oz. fat free sour cream
1 package onion soup mix

Place frozen breasts in bottom of crockpot. Mix other ingredients and pour over chicken. Cook on low for 7 hours.

It is delicious and super easy!

Nutritional information:
servings: 6
calories: 169
carbs: 14
fat: 3
protein: 20
sodium: 741
fiber: 1

It is a little high on the sodium so make sure you get your water in that day. It is great over noodles, rice, etc.

To cut down on sodium don't put the onion soup mix in.....just season it yourself w/dried onion, garlic, pepper...etc.

lbeasey

Here's one I just did last week:

2 pieces of chicken (leg & thigh, skin on & bone in). You could use chicken breasts if you want - DH likes dark meat better.
1 can Aldi's pineapple chunks
2 tablespoons brown sugar (and honestly I could have skipped these)
1 big sweet potato, cut into pieces (big chunks.)

Good things about this recipe: Super easy, the chicken was amazingly tender, the whole thing fed 2 people (generously!) for ~350 cals.

Bad thing: the sugar from the pineapple - or even the brown sugar - burned to the side of the crock pot. It was a bit of a challenge to clean up.

Crock pot liners are the best invention every...I never have to scrub my crockpot!