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L1D4 completed this morning :)!! I almost got through the entire thing with full intensity, but not completely!! Feeling good and hoping in another week I will start noticing a difference!!
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This is SO TRUE!! I think that is why I'm going to let myself have subway for days when I have absolutely no lunch or I'm traveling. I however can not be good at chipotle, a bowl with no sour cream or guac...what haha!! Thanks for you advice and reminding me it isn't only about giving up but also what I give :)!!
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I'm always done sweets in the past and ice cream, i'm not a huge sweets person, but ice cream is my favorite!! Alcohol is a good one, but my birthday (the big 30) is at the end of this month and a couple bridal showers and bachlorette parties, so when I thought about it I found myself making to many acceptations lol!! Salt…
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Okay I was just reading that on spark people as well, thank you!!
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Quick Question, how do you log your shred under exercise?
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I did Day 1 yesterday and day 2 this morning, loving it!! Totally kicking my butt because I am so out of shape, but love the pace how it is non stop and she is encouraging!! Looking forward to results! Thanks for everyone's post about their experience with the shred, really helped motivate me to do something!! Good luck to…
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I hope its not to late for me to join you all with this 30 day shred!! I finally went and purchased this DVD TODAY!! I'm starting tonight, I've read about it for the year I've been on this site and how much everyone has liked it so i'm looking forward to getting started!! I would LOVE to loose 20 pounds before my friends…
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SO AWESOME i'm just seeing this post, but i just started this program Monday!! I had heard about it on here before when i first joined, but just recently decided to look into running....i always said there would have to be someone chasing me to get me to run haha!! But then went and got my first pair of running shoes and…
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You should go to a running store that is by you, the best experience! They look at how your run and tell you what type of shoe is best so if you need more support in certain areas you have the correct shoe support! I went for the first time 2 weeks ago and got my first pair of running shoes and love them! It is also a…
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I couldn't imagine that scenario i'm really close to my sisters and mom as well, but i think you should do what is going to make you feel better!! If that is talking to them just tell them straight up and don't expect any reaction!! Or if you can just let it go i would and not expect anything from them in the future!!…
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I wonder that same question, but i choose not to log it lol!!
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Yeah i figured the good for you was far fetched, but worth asking haha!! Thanks for the suggestions!
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I did pace myself that was GOOD ADVICE no sense in killing myself when i know i'm gonna go back for more!! It was awesome!! Thanks for the help!! :)
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Yikes that is scary, make sure i keep an eye on how i'm feeling haha!! I'll let you know how it goes tomorrow :)!!
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I agree!! I got the Jillian Michaels game and i saw a lot of bad reviews for it but not having anything else but what the wii fit comes with to compare it to i liked it a lot!! Its continuous between different activities!! I would suggest it!!
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I started doing good and then got in a slump and i'm SLOWLY coming out of this slump but i swear for some reason the motivation just isn't there like it was 10lbs ago, my goal is loosing a lot more than 10 lbs, but for some reason after i lost 10 i thought O YAY this is working!! Then i've yo yoed between 10 and 13 lbs…
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CEREAL I've been doing this more recently w/ Special K when i don't have a lot of cals left i eat a bowl of cereal and it fills me up!! :)
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Northern Virginia!!
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I haven't tried the ones from mcdonalds or wendys yet, but the one i'm in love with is from Chik-Fil-A!!
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Chik fil a southwest grilled chicken salad 240 cal rating: 10 I love this salad!! I know lie buy one of these at least once a week but most weeks there are numerous times i eat this!! I like the south west salad dressing, but i get the berry balsamic vinaigrette b/c its really low in calories (plus good) and you don't need…
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Ok maybe i'm really behind on this but i just discovered FUZE slenderize tropical punch this morning and i love it!! Its so good and its only 10 cal a bottle!! Its just perfect for when you want a juice or just something other than water!! Just thought i'd share, i would definitely try it if you haven't yet. HAPPY GOOD…
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I've heard so many good things about those DVDs!! I've been looking for a set to try just don't want to spend the amount of $$ i keep finding them priced at lol!! Go you that is awesome!!
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I agree, seems like this week has been the hardest, can't wait for a soda with some chips and then ICE CREAM lol!!
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I too love the SALT lol!! I've noticed string cheese or pickles helps satisfy my cravings sometimes!!
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I really like the chik fil a southwest grilled chicken salad, its so good!! When i go other place i stick to grilled chicken and get a side salad for my side!!
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YES!! I have a long way to go till my goal but knock 12 off and i start slacking!! Gained back 2 lbs and was so mad at myself but still didn't buckle down just cut back a little more!! So funny you post this b/c i was just thinking about this and how i think i can do what i want now b/c i've lost 12 of the 40 lbs i want to…
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You could always look at it as a good thing b/c your actually getting up and walking to and from the bathroom lol!! But i do believe peeing is the most inconvenient thing ever lol!! And i've noticed w/ the amount of water i drink its not like it comes on slowly its just like BAM gotta pee right now or i'm going to pee my…
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That is awesome, bread is a good one!! I've gone w/ out junk food (soda, chips, and sweets)!! And i'm amazed how easy the no soda is!! Chips is the hardest lol!!
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I have the blackberry pearl curve and absolutely love it!! The sound is so good and clear during conversations plus its very user friendly!!
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Yes you can, i did it and there were some big ladies in there getting down!! The only reason i stopped was b/c the schedule, i could pay the same and be able to go the gym whenever i could, with the class you have to go when they have them!! But it was a lot of fun and i met a lot of great ladies there!!
