ingot81 Member

16th October: 658 - Body Attack 317 - Body Balance 975 - total

Changed my mind. Went to the gym and did a bit of rowing, spinning and jogging - 700 calories

I've had my rest day today. Planning on Zumba and a run tomorrow. You've given me the motivation to cover you now.

These sausages are 66 calories. Sometimes Quorn just won't do! Lol

1st October - 178lbs 7th October - 176.7lbs 14Th October - 172lbs 6lbs already this month. Not sure what I'm doing different but I'm not complaining. Looking forward to weighing 164lbs!

Friday - 711

Sign me up!

Not sure what the daily challenges are like but I'm up for a challenge. 13th October: Teaching Zumbatomic 493 Personal Training Session (with a million squats!) 540 Total for today 1033

Better numbers tonight: Body Combat. 664 Body Attack. 643 Total. 1307

Wow. So pleased to be a big loser. I carry all of my weight on my middle so I would like to set the challenge of 300 abdominal crunches this week. You can split it however you choose and do them however you choose (I will be raising my legs off the floor so they are over my hips, bent at the knee at a ninety degree angle…

Late meeting so I tried Aqua Zumba. Disappointed with 235 calories burned today. Combat and Spin tomorrow. I'll push it up a gear!

10th September: Body Step 545 Zumba 375 Total for today is 920 calories.

I'm on the case. Step aerobics and Zumba tonight. Will use my HRM and report back. This is so exciting!

:smile:

I hope this refers to me. I am happy to join and go to the gym every day. So if you're looking for big burn numbers, this'll keep me motivated. Letbme know what I have to do and I'll try my best to do it.

So pleased. Weighed in this morning at 174.5. Hadn't weighed all week which usually spells trouble for me. Was nervous stepping on the scale but obviously have my diet and exercise in check. I will be thin!

Busy day tomorrow so measuring today: Goal loss: 6" Starting Measurements Arms: 22" Chest: 36" Thighs: 44" Hips: 42" Waist: 36" Week 1 (03/10) Arms: 22" Chest: 36" Thighs: 43" Hips: 42" Waist: 36" Week 2 (10/10) Arms: 22" Chest: 36" Thighs: 42" Hips: 41" Waist: 36" That's 2" lost. Brilliant because the scale hasn't moved…

I would love to lose a stone before Christmas so count me in!

19th September 179.75lbs 26th September 179.00lbs 3rd October. 176.75lbs That's 2.25 this week and 3 all together. I'll take that.

I find Monday too busy to measure so here we go, a day early: Starting Measurements Arms: 22" Chest: 36" Thighs: 44" Hips: 42" Waist: 36" Week 1 (03/10) Arms: 22" Chest: 36" Thighs: 43" Hips: 42" Waist: 36"

On Thursday I was complaining to my husband that the scales hadn't moved (I seem to lose on a 2 week cycle and I was expecting my big week). He told me it'll drop all of a sudden and this morning I woke to a 2.2lbs loss. Perhaps I should listen to him more often!

Don't forget burpees!

Goal loss: 6" Starting Measurements Arms: 22" Chest: 36" Thighs: 44" Hips: 42" Waist: 36" Week 1 (03/10) Arms: Chest: Thighs: Hips: Waist: Week 2 (10/10) Arms: Chest: Thighs: Hips: Waist: Week 3 (17/10) Arms: Chest: Thighs: Hips: Waist: Week 4 (24/10) Arms: Chest: Thighs: Hips: Waist: End Measurements (31/10) Arms: Chest:…

Still trying my hardest to lose my final 2lbs for September but I'm definitely in for October. Will put my final Sept weight/new Oct weight on the spreadsheets on Friday. Looks like it'll be a skinny Christmas!

Can I use my measurements from September? I'll go on my computer tomorrow and find my final post. I love this challenge. Made me realise how much my body is changing, even when the scales don't move. Thank you for all your hard work!

Bump

SW (9/18)- 183lbs Week 1 (9/25)- 179lbs Week 2 (10/2)- Week 3 (10/9)- Week 4 (10/16)- Week 5 (10/23)- Week 6 (10/30)- Week 7 (11/6)- Week 8 (11/13)- Week 9 (11/20)- Week 10 (11/27)- Week 11 (12/4)- Week 12 (12/11)- Week 13 (12/18)- Week 14 (12/25)- Goal weight- 163lbs NWG (non weight goal)- to do 5 real press ups (on my…

19th September. 179.75lbs 26th September. 179lbs 3rd October 10th October 17th October 24th October 31st October 7th November 14th November 28th November 5th December 12th December 19th December 26th December 2nd January

Goal: 6" Starting Measurements Arms: 22" Chest: 38" Thighs: 46" Hips: 43" Waist: 38" Week 2 Arms: 22" Chest: 37" Thighs: 44" Hips: 43" Waist: 37.5" Week 3 Arms: 22" Chest: 36" Thighs: 44" Hips: 42" Waist: 37.5" Week 4 Arms: 22" Chest: 36" Thighs: 44" Hips: 42" Waist: 37" Final Measurements Arms: 22" Chest: 36" Thighs: 44"…

I'm in. Starting weight : 179.75lbs