ingot81 Member

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@ingot81

(1) starting weight - 172 (2) goal weight 147 (3) I have the exercise side of things sorted. I am a Zumba instructor, I ran my first half marathon this month and I'm doing the Tough Guy challenge (4) my weight has stayed the same since January and I need help with my food. I've lost 74 lbs and I am struggling with my final…

First time it happened to me it was non anaemic iron deficiency. Second time It was low blood pressure. For a sugar boost I have a Jaffa cake. 46 calories (2 syns) or if it's dizzy/light headed I make sure I have something salty to get my blood pressure up.

Snack size milky bar buttons - 70 calories

A Kinder egg is 110 calories and you get a toy! Lol

Wrexham.

Before During Looking forward to posting an after photo - 24lbs to go.

I'm going to have to buy a new belt in preparation.

I've bought in the potato grids and bonbonbonbons. I'll start on Saturday.

I agree too. When I attend a class I tend to burn 500ish calories but teaching it is a different story. I burned 780 calories in my class on Tuesday. I feel Zumba is a great way in to exercise. I started with just Zumba in my gum, got my confidence and now go to lots of other different classes in a week (spinning, step,…

It wasn't the Runcorn Bridge Run was it? I did it too. The rain was a killer!

I struggle with this. I kind of go "woo hoo, extra food" and end up with a curly wurly and Jaffa cakes. My Step instructor said she needs a lot of calories in a day (usually 3000) but struggles to eat that amount of food (and often has a massive deficit) so she has protein shakes. A friend on here pointed me to…

Love it - practice for catching Zombie heads?

Updated to this point - expect invitations soon. Off to bed now. Night night.

I'm sending invites to everyone above this post and I've made a note of team requests. Please let me know if you don't get an invite. xxx

I put maddiesmommy6 by mistake. Should be there now. Sorry

Everyone above this message should've received an invite. Let me know if there are any problems. :smile:

I'm happy to help. I burn a lot of calories. Link doesn't work though.

This is my first challenge as a leader and I have a feelin it's going to be a big one!

PW 165.8 CW 168 Fell off the wagon!

PW 165 CW 164.8

PW 165 CW 165

Thank you. I usually schedule Saturday as a rest so I will do my long run then and use my Zumba Gold day as a "rest" as it's low impact. Thanks for your input.

PW: 165.8 CW: 165

Thanks. I will get drinking!

True. Thanks :smile:

Stronggwen and I discussed our issues with weightloss at the moment and decided we both have very different needs. I do a lot of exercise but have a rubbish diary and Stronggwen felt she needed to address the exercise side of things. With ths in mind, I am trying (but failing) to stay under with my sugar and Stronggwen is…

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So far I've eaten what I want, up to 1400 calories, and eaten my exercise calories back when I felt like it. I do a lot of exercise classes (Les Mills Body Attack, Body Combat, Body Step and RPM - 6 a week). I teach Zumba (2 adult and 1 child class a week) and I am training for the Chester half marathon. I've recently…