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Making Time To Run
I am a Zumba instructor with two permanent classes. I decided to use these as cross training and fit my runs in the other 5 days - thinking that would be a good compromise. Since I started my half marathon training (10 weeks to go) I managed to get through week 1 (3 runs a week - Hal Higdon) but this past fortnight I've…
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Dukan Diet Advice
If I start the Dukan Diet today will my sweat stink in my Zumba class tomorrow? I teach 40+ women in a small studio and don't want to smell of ammonia.
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Charity Zumbathon in Wrexham, North Wales
I'm hosting a Zumbathon in aid of Childline. Would love loads of people to come! https://www.facebook.com/events/179216015521195/
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Calling All North Wales MFPs (Wrexham/Chester)
I'm hosting a Zumbathon in aid of Childline. Would love lads of people to come! https://www.facebook.com/events/179216015521195/
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Weight IS just a number
I am slowly coming round to the idea that weight IS just a number. I've been stuck in the 168-172 range since 24/10/11 and getting pretty fed up. I very rarely have cheat days. I track vigilantly and exercise A LOT. I began to get really fed up of seeing 168 then it going back up to 171 (one day it went down to 166 but…
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Biggest Loser Full Throttle (CLOSED)
Here we go. This'll make thing easier. Let's get sorted!
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MFP Saturday "Fry Up"
472 calories - ideal rugby watching breakfast: * Marks & Spencer Wheatgerm Bread * Scrambled Eggs - 1 whole + 2 whites * Heinz Beans - 100g * Richmond Skinless Sausages - 2 1/2 * Tomatoes (cooked with Fry Light)
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Active or lightly active?
I have a question. I'm unsure of what activity level to put on my profile. I am a teacher of 6/7 year olds and I exercise at least 1 hour every day. I wouldn't say I was sedentary in my job but would my exercise bump me up to active? This is my workout schedule: Monday - 45 mins Step Aerobics, 45 mins Zumba Tuesday - 1…
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How can I join in with a challenge?
I am new to the site and have noticed lots of closed challenge groups. How does this work and how can I find one suitable for me? I currently do Zumba, step aerobics, Les Mills body combat, spinning and body attack. I'd love to hear about any challenges to keep me motivated.
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Yo yo diet queen
I lost 3st on Atkins and put back 4. I lost 4st on Slimming World and put it all back on. In the past year I've lost 5st but put back 1. I'm new to this and am hoping it will help me lose my final 2/2.5st. I need the structure of keeping a log and was wondering if the support of strangers works. Hope to find out.
