MFP Saturday "Fry Up"

Options
ingot81
ingot81 Posts: 618 Member
in Food and Nutrition
9D1EB002-orig.jpg

472 calories - ideal rugby watching breakfast:
* Marks & Spencer Wheatgerm Bread
* Scrambled Eggs - 1 whole + 2 whites
* Heinz Beans - 100g
* Richmond Skinless Sausages - 2 1/2
* Tomatoes
(cooked with Fry Light)

Replies

  • cessnaholly
    cessnaholly Posts: 784 Member
    Options
    That looks delicious.
  • emmalene1984
    emmalene1984 Posts: 137 Member
    Options
    if you replace the sausages with quorn ones i am sure you would drop the calories a fair bit, they are only 60 cals each :-)
  • morenita71
    morenita71 Posts: 137 Member
    Options
    Lovely - cannot beat a fry up!
  • ingot81
    ingot81 Posts: 618 Member
    Options
    These sausages are 66 calories. Sometimes Quorn just won't do! Lol
  • martinh78
    martinh78 Posts: 601
    Options
    Thanks, never seen "skinless sausages" so will have a look for them :o)
  • penmosha
    penmosha Posts: 132 Member
    Options
    looks lovely... shame about the rugby :brokenheart:

Categories