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roasted brussel sprouts and garlic. YUM!
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Welcome! You're not alone at all! You got this!
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See if your YMCA has a water aerobics class. I have a friend who is scared of water who went with me a few times. It's a great workout too. Good luck to you! I've been working on maintaining 1200 calories, lots of water and working out a few days a week. I just started a 90 day health challenge a friend told me about as…
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Yes, but on those days I try to do something a little more active to counteract the feeling. Look at what you've accomplished thus far and don't be afraid to pat yourself on the back for it.
