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Where do you find coconut oil? Would a regular grocery store have it, and what other foods would it be located near?
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I calculate my calories burned using zumbacalories.com It takes into account your weight, the intensity level and the length of the workout!
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I had initially joined back in August 2011 but never really used the website when I first signed up, so really that weight loss is since the last week or so of May, so it has been probably about 6 weeks that I've lost that 8 lbs. I know that isn't really bad, but initially I was losing about 2 lbs a week and now I'm lucky…
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I've been told before that taking a week off from dieting and then going back to it can help with this, but I don't know if this is just a myth. I don't want to take a week off and then gaing back some of the weight I've lost...help!!
