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https://www.facebook.com/groups/261186177382385/ click join and I'll add you!
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It's sit-ups, crunches and squats. The amount increases as the days go on. I'll be posting the link this afternoon when I get to my computer (on my phone now, and we're restricted at work!)
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Awesome! I'll send you all the link this afternoon.
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Just sent you all a message!
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Great! I'm going to send you a message to get your FB info :)
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Awesome! I'm sending your a friend request on here so you can give me your FB info so I can add you :)
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I'm starting a motivation and support group on FB, want to join? Seeing everyone's updates and progress in your newsfeed will hopefully keep you motivated! Also we're doing a 30 day ab and squat challenge for Feb!
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I'm forming a motivation and support group on FB, want to join us? We're also doing a 30 day ab and squat challenge starting Mon Feb 3rd.
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I agree that sounds like a very short time to lose the weight, so don't beat yourself up over that goal. I'm starting a motivation and support group on FB and we're doing a 30 day ab and squat challenge beginning Mon Feb 3rd. Want to join us? I think seeing support in your FB newsfeed everyday will help you stay on track.
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We're also doing a 30 day squat and ab challenge starting Monday Feb 3rd! Join us!
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I also had a really hard time finding reviews not from a Beachbody Coach when I was thinking about buying Shakeology. Thank you for sharing your experience! I recently wrote a blog post about my experience with Shakeology (and no, I'm not a coach). You can read it here:…
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Hi Erin! Can I join you guys in your 30 day challenge? I'm starting the Beta phase of T25 tomorrow, and I could definitely use the extra motivation. I'll look for your group on FB, thanks :)
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Good luck! I'm sure you'll love it. I've used the DVDs on and off for months to supplement other workouts, but this is my first time trying to complete an entire cycle. I just started Sunday. My workout calendar is 20 weeks long, but everyone says its a 90 day program. Anyone have the 90 day workout schedule? I think mine…
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Count me in too! I would love the accountability and motivation. I've been doing the TF workouts on and off on days I can't make the gym for months, but now I'm motivated to complete the whole program. I was wondering if anyone has a 90 day schedule of the classes? The schedule I have is 20 weeks long, I think because I…
