shellywoodhead Member

Every Saturday morning as soon as I have got up and been to the loo for a tiddle

Don't think of anything as bad ... Just some foods are better than others. It's all about balance so the odd treat isn't going to hurt you. Be honest about what you have eaten and track it because often its not as bad as you think. Seeing it in black and white puts it in perspective. Don't buy in the things that are going…

I have lost over ten stones with the band. Mfp is a great tool to monitor your calories and protein intake ...:) if you want to nosey at a maintainers diary as well as those of losers ... Send me a friend request :)

I haven't. ... Why do you ask?

If your mum is in the right headspace to lose weight and has chosen the band as her tool, I would be celebrating that ... After all at the end of the day it's a personal choice. She is older than you and possibly worried about the potential effects of carrying around too much excess weight. The band is a tool and does not…

If weight loss will lessen your suffering, I would definitely say consider the band. I have lost over 10 stones ... Luckily though I had no pains / illnesses ... Just wanted to take control of my life before the co morbidities crept upon me :)

I had my band fitted last July and have lost 128lbs taking me to my target in less than ten months. I have always tracked my food and protein intake and that's what's worked for me. I don't have full restriction for a good two weeks per month, but the other two weeks, I do. Funny old world, this band malarkey. It takes…

Using Mfp together with my band, is what has made me a successful bander

I had my band fitted last July and reached goal in April. 128lbs lost. Add me as a friend, if anyone wants to share diaries, ideas :)

Hi, I had my band last July and have lost over 9 stones. Add me as a friend if u want :smile: