chinalavy

I don't know you but ; I'm so proud of you congrats you put the work , increase your exercise with time and did your research ! You look healthy, younger and happy :smile:

I'm -49 pounds still 14.5 pounds to go hit a plateau for the month of July still loosing inches. I work out every single day and eat 90% of the time clean. Do you eat your workout calories?

Only when I go camping lol Do you ever lie about your workouts?

i did the 5 miles one today burn almost 600 calories I could not believed it :noway:

I think is hard for people to imagine you actually work very hard to loose every pound and the patient that it takes to keep on going is not secret formula but is to much work for some people .

Wow you guys look amazing :smile:

Looking gorgeous so proud of you :wink:

You look gorgeous congrats !

Amazing congrats :happy:

So true!

Sometimes even if the person is not attractive the personalities are and that makes them irresistible so do not turn someone away because of the way they look you will be amazed if you take your time ! You may loose more then you gain at the end.

I do Zumba 3 to 4 days a week and my body has definitely change take measurements the scale does not give you the whole story

Every single day but change it up not the same workout; I do Zumba, Turbo Fire, Running, Brisk walking, Cycling and I keep track of anything else that can add my calorie count like gardening etc

SW: 212.5 CW: 164.5 GW: 149 Weigh in Dates: 7/1 166.5 7/8 7/15 7/22 7/28 Total weight lost:

Wow you look amazing and younger good for you my mouth drop open :noway: :drinker:

Wow girl you rock !

I have a Garmin 110 Forerunner it has a HRM and is pretty accurate

stay with it and you will see the results measure yourself sometimes the scale does not tell you the changes that are happening , give yourself time and patients.

If I'm going to use my exercise calories I try to use only 200 if possible I'm at 1200 daily calories so I will go up to 1400 but try to stay there anytime I have gone over I stay the same weight not bad but I need to lose so I try to keep it consistent.

I can related to that ; That felt good for me to :-)

:wink: Going from size 18 to size 10 and still going strong

Non scale victory's ?

Continue doing what it makes you feel good ; You are a strong person inside out :smile:

Today I'm at second week day 3 . Congrats for starting is so rewarding :smile:

I do Zumba 4 times a week and I love it so far I'm down 47 pounds still going strong look at my profile picture and you will see how far I have come :smile:

:smile: You look amazing you remind me of Eva Mendez

OMG I'm getting the video this morning ; GOOD FOR YOU :smile:

No way I will ever pay $100.00 for a pair of jeans I could buy 3 or 4 pairs with that much money. But that is me :noway:

Thank you !

Thank you