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Hi. I just started this site last sunday. Although I have not lost any weight yet, I am under my calorie intake and exercise on a daily basis. I would like to loose more weight, but why isnt it coming off? will I start loosing inches? firming? also, do you need to eat all your calorie intake for the day? thoughts anyone?
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I had a personal trainer for awhile. it was nice to learn all the exercises until i felt comfortable with myself and could do it on my own, once I did that I didnt need him anymore. You do have to modivate yourself though. Now I work out all the time and I dont need a trainer anymore.
