ntillberg Member

My goal too.

I'm down 8 pounds in about 3 weeks, and already feel better. I can once again get through the day without a nap or two. Feel like I walk a little taller also. :-)

The yoga disk is my least favourite for exactly that reason. LOL. Nobody will get within 4 feet of my during the workout!

Hi, I've been working shifts for 23 years. Right now I alternate between a 10 hour day shift and an afternoon shift, which is quite a bit easier than doing the midnights. Shift work is a real pain to deal with when you're trying to eat healthy and exercise. My tip would be try to have regular hours for the particular shif…

'Skipper' (LOL ... three other replys came in while I typed this!) I love to sew, but now I get up from sewing every 1/2 hour and walk a few stairs. Just to get moving. Do you buy lottery tickets?

beee uuu teee ful arms!!

One week under my belt. I'm really feeling it! It's a good pain though.

Hi, I'm new to the group here. I did 60 days of p90X in 2009 and it was the best I ever felt in my life. Not sure what happened that I didn't finish and fell back into old habits, but I did, much to my regret. I started on March 1st, and am already feeling much better. ... although ... I'm pretty sore everyday, it's a good…

I'm in if there's still room!

Nicely done! Keep up the good work. I agree that seeing the stats is very motivating in itself.

was wondering how to log the exercise here in the diary. thanks for the tip sarahc001. I'm going to check for an app.

No heart rate monitor. I always just check the old fashioned way...taking my pulse for 10 seconds and multiplying by 6. It's on my wish list, but I haven't spent the money on one yet. Any suggestions on what brand to buy?

Fabulous! You are an inspiration!

Dumbest thing ever was ... getting started on MFP and then forgetting about it and not using it. Then I got lazy and stopped working out as well. Not only did the weight settle on but I felt awful. Tired all the time. I'll be logging in EVERY day!

At home I have a set of free weights that I picked up second hand. I also have a pull up bar at home. That's it' for equipment. Sometimes the video has you using a chair as well. When I'm at work or travelling, I pack a good pair of runners because I never know what the floor will be like, and one reistance band. ( I use…

Day 2 complete! 88 to go. Feels great to be working out again. One day at a time!

purplerunning - 30

Just getting started again. Day 1 today.

Hi, Just signed up with myfitnesspal. I did P90X 2 years ago and lost 20 pounds. It was the best I've ever felt. I recently started again but kind of sporadic...about 2-3X week. Tomorrow I intend to start the program seriously again...everyday. Fingers crossed.