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My goal too.
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I'm down 8 pounds in about 3 weeks, and already feel better. I can once again get through the day without a nap or two. Feel like I walk a little taller also. :-)
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The yoga disk is my least favourite for exactly that reason. LOL. Nobody will get within 4 feet of my during the workout!
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Hi, I've been working shifts for 23 years. Right now I alternate between a 10 hour day shift and an afternoon shift, which is quite a bit easier than doing the midnights. Shift work is a real pain to deal with when you're trying to eat healthy and exercise. My tip would be try to have regular hours for the particular shif…
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'Skipper' (LOL ... three other replys came in while I typed this!) I love to sew, but now I get up from sewing every 1/2 hour and walk a few stairs. Just to get moving. Do you buy lottery tickets?
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beee uuu teee ful arms!!
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One week under my belt. I'm really feeling it! It's a good pain though.
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Hi, I'm new to the group here. I did 60 days of p90X in 2009 and it was the best I ever felt in my life. Not sure what happened that I didn't finish and fell back into old habits, but I did, much to my regret. I started on March 1st, and am already feeling much better. ... although ... I'm pretty sore everyday, it's a good…
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I'm in if there's still room!
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Nicely done! Keep up the good work. I agree that seeing the stats is very motivating in itself.
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was wondering how to log the exercise here in the diary. thanks for the tip sarahc001. I'm going to check for an app.
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No heart rate monitor. I always just check the old fashioned way...taking my pulse for 10 seconds and multiplying by 6. It's on my wish list, but I haven't spent the money on one yet. Any suggestions on what brand to buy?
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Fabulous! You are an inspiration!
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Dumbest thing ever was ... getting started on MFP and then forgetting about it and not using it. Then I got lazy and stopped working out as well. Not only did the weight settle on but I felt awful. Tired all the time. I'll be logging in EVERY day!
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At home I have a set of free weights that I picked up second hand. I also have a pull up bar at home. That's it' for equipment. Sometimes the video has you using a chair as well. When I'm at work or travelling, I pack a good pair of runners because I never know what the floor will be like, and one reistance band. ( I use…
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Day 2 complete! 88 to go. Feels great to be working out again. One day at a time!
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purplerunning - 30
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Just getting started again. Day 1 today.
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Hi, Just signed up with myfitnesspal. I did P90X 2 years ago and lost 20 pounds. It was the best I've ever felt. I recently started again but kind of sporadic...about 2-3X week. Tomorrow I intend to start the program seriously again...everyday. Fingers crossed.
